Acne is a skin inflammation disease, in fact, it is often referred to as acne. Long acne will not only seriously affect people's external image, resulting in deterioration of skin quality, but also affect people's daily life, and even cause people to appear inferiority mentality. Thus affecting their own interpersonal communication process, so in order to better help people improve acne problems, effective prevention and treatment of acne. As a basis to better prevent Acne, you need to first understand the specific causes of acne on the face. Read this article carefully so that you can better understand how to cure acne.
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1. Don't help touching your face with your hands. This behavior often allows bacteria to breed on the face, resulting in acne. In addition, wash your hair frequently to keep your hair clean. Dirty hair can also stimulate acne on your skin.
2. Quilts, sheets, pillows, face towels, etc. that often touch the skin of the face should be kept clean from time to time. Sun exposure is a good method of disinfection. Ultraviolet rays can kill bacteria.
3. Always like to eat a lot of sweets without being able to control it is an important factor causing acne. Cakes rich in sugar and snacks rich in carbohydrates are most likely to cause acne. In addition, peanuts and other nuts should be eaten as little as possible. Young men and women who love beauty and do not want to have acne are better off keeping these foods away. Sometimes if you eat more sweets chocolate then the chances of causes of acne on the face are increased.
4. Moderate exercise can promote metabolism, which has a good effect on the body and skin. Keeping exercise every day is a key to maintaining beautiful skin.
5. Keep away from junk food such as fast food and snacks, which is easy to cause constipation; in addition, eating supper is not only bad for the stomach, but also easy to cause constipation and cause acne.
6. Eat more foods that are naturally free of artificial additives, vegetables, fruits and vegetables, and yogurt; eat more vegetables, such as carrots, spinach, green peppers, cauliflower, etc. can enhance people's bacteria Of course, a balanced diet is also important.
7. Mental stress will cause strong sebum secretion, which is also a major factor that causes acne. Keeping your mood happy will keep acne away.
8. Keep a good and healthy work and rest. Please go to bed at 11 no matter how busy you are. The metabolism of the skin is usually carried out from 11 pm to 2 am, adjust your physiological clock to the time, so that acne will not break in.
9. Washing your face is the first step to beautiful skin, but it is enough to wash it twice a day or morning or night when you are sweating or dirty. If it is over-washed, it will wash away a large amount of protective oil from the skin, causing the skin to be too dry, which will cause great damage to the skin.
10. Use a sunscreen foundation with UV protection, and remember to remove the makeup thoroughly before going to bed, otherwise the oil will clog the pores and grow acne, in addition, it can also exfoliate moderately and reduce acne.
You may have come to know what are the causes of acne on the face and what are the ways to deal with acne on the face. I hope you like it.
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What are the causes of acne on the face?
1. Excessive sebum secretion
Strong cortical secretion can easily lead to clogged pores, which can cause acne problems. The common causes of cortical secretion mainly include disturbances in the human body. When there is strong male hormones, it will cause excessive sebum secretion. In addition, if it belongs to oily skin, excessive oil secretion in the skin will mix with the exfoliated cortex, forming a thicker cuticle, causing clogged hair follicles and acne.2. Hair follicle changes
When the human body enters a certain physiological stage, it will affect the skin state. For example, when people enter puberty, the skin will have strong hormones in the body and excessive sebum secretion. In this state, it will cause the keratin to die out easily, so this also It is easy to cause clogging of hair follicles, leading to acne attacks. If the problem is serious, it may cause a large area of acne growth, mainly due to folliculitis.Related Article :- What is Hair follicle?
3. Bacterial infection
If the hair follicle is clogged, it will be more likely to cause bacterial growth. Common bacteria that causes of acne on the face include acne bacteria. When these bacteria breed in the pores, they will cause inflammation of the hair follicles and surrounding skin, which will eventually induce serious acne, also known as acne.4. Stimulation of chemical products
Now people pay more and more attention to the protection of the skin, so most people will use cosmetics and skin care products to make them look younger. It is not known that these skin care products and cosmetics are mostly composed of various chemical ingredients. , if the selected cosmetics and skin care products are not suitable for your skin, or if they are stimulated by the chemical ingredients in the product, it is easy to cause acne.Must Read :- Sleep Time By Age: 8 Most Important Healthy Sleep Advices
What should I do with acne on my face? How to deal with acne on the face?
Many times, the acne on our faces is caused by bad habits in daily life. The chance of causes of acne on the face will be greatly reduced if you follow below terms. Today we will discuss what should we do and how to deal with acne on the face?1. Don't help touching your face with your hands. This behavior often allows bacteria to breed on the face, resulting in acne. In addition, wash your hair frequently to keep your hair clean. Dirty hair can also stimulate acne on your skin.
2. Quilts, sheets, pillows, face towels, etc. that often touch the skin of the face should be kept clean from time to time. Sun exposure is a good method of disinfection. Ultraviolet rays can kill bacteria.
3. Always like to eat a lot of sweets without being able to control it is an important factor causing acne. Cakes rich in sugar and snacks rich in carbohydrates are most likely to cause acne. In addition, peanuts and other nuts should be eaten as little as possible. Young men and women who love beauty and do not want to have acne are better off keeping these foods away. Sometimes if you eat more sweets chocolate then the chances of causes of acne on the face are increased.
4. Moderate exercise can promote metabolism, which has a good effect on the body and skin. Keeping exercise every day is a key to maintaining beautiful skin.
5. Keep away from junk food such as fast food and snacks, which is easy to cause constipation; in addition, eating supper is not only bad for the stomach, but also easy to cause constipation and cause acne.
6. Eat more foods that are naturally free of artificial additives, vegetables, fruits and vegetables, and yogurt; eat more vegetables, such as carrots, spinach, green peppers, cauliflower, etc. can enhance people's bacteria Of course, a balanced diet is also important.
7. Mental stress will cause strong sebum secretion, which is also a major factor that causes acne. Keeping your mood happy will keep acne away.
8. Keep a good and healthy work and rest. Please go to bed at 11 no matter how busy you are. The metabolism of the skin is usually carried out from 11 pm to 2 am, adjust your physiological clock to the time, so that acne will not break in.
9. Washing your face is the first step to beautiful skin, but it is enough to wash it twice a day or morning or night when you are sweating or dirty. If it is over-washed, it will wash away a large amount of protective oil from the skin, causing the skin to be too dry, which will cause great damage to the skin.
10. Use a sunscreen foundation with UV protection, and remember to remove the makeup thoroughly before going to bed, otherwise the oil will clog the pores and grow acne, in addition, it can also exfoliate moderately and reduce acne.
You may have come to know what are the causes of acne on the face and what are the ways to deal with acne on the face. I hope you like it.
Must Read
1. 12 Best Natural Home Remedies For Dandruff
2. 4 Important Health Risks Of Working At Night: 6 Tips To Avoid It
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