Top 10 Biggest Myths About Banana

Banana is one of the fruits that all people like.  I think all of you will know about the benefits and facts of banana, but do you know about myths about banana like Does banana make you fat? Is banana hard to digest?  Are bananas very high in calories?. 

If you do not know, then there is nothing, because today we will discuss about the top 10 biggest myths about banana in this article.  So let's start.

Top 10 Myths About Banana are:-

1. The banana makes you fat

Error, the banana does not provide much more calories than any other fruit.  On the other hand, there is no food that makes you fat or slim, but the whole of our diet in relation to our energy expenditure is what can lead to excess weight or its loss.

2. Difficult to digest

Banana is a soft food and quite easy to digest, as long as it is ripe;  otherwise if we talk about green plantain, since it has a large amount of starch, a substance that is difficult to digest and can make it indigestible and trigger flatulence and dyspepsia.

3. Prohibited for diabetics

The key is in the quantity and not in the type of fruit, because despite being a fruit rich in carbohydrates, it does not have to be a food that is prohibited for diabetic patients, as long as consumption is taken into account total carbohydrates made throughout  the day and moderate consumption.

Related article:- Can Diabetes Patient Eat Papaya?- Is it Good or Bad?

4. Banana can substitute for a meal

Although its nutritional balance is very good, bananas do not have the capacity to substitute a complete meal, with the exception of a snack at some time during the day.

5. Bananas may contain parasites

The myths about banana says that bananas can contain parasites like the guard at one end.  This statement is completely false, since this type of parasite is unable to survive there.  The only infection we can get from eating a banana is by doing it with dirty hands or by not cleaning the fruit well before eating it.

Must read:- Advantages And Disadvantages Of Banana

6. Bananas are not recommended for those on a weight loss diet.

Banana contains a lot of vitamin B6, minerals and is rich in potassium, which is necessary for the normal functioning of the nervous and cardiovascular systems.

I hope you liked our post and you must have understood the top 10 biggest myths about banana. Feel free to ask any questions in the comment box.

Related article:- Top 22 Weight Loss Questions, Answered: Facts & Myth

7. You have to cut the tip of the banana

The tip of the banana is the oldest and most unpleasant part, since it is the first to grow.  This part is often soft and too badly colored, so it is better to cut it and not eat it.

Realted article:- Should We Or Shouldn't We Eat Bananas On An Empty Stomach?

8. Are bananas very high in calories?

The calorie content of an average banana is about 100 kcal, and this is only 5% of the recommended average energy value of the daily diet.  The conclusion is simple: the measure is important in everything.

Must read:- 15 Serious Side Effects of Banana (Don't Eat Too Much)

9. Eating a banana slows down your bowel movements.

Bananas are rich in fiber and pectin to promote good digestion.  Also, the use of banana promotes the growth of "good" bacteria in the intestines.

10. You have to pay attention to the tip of the bananas

Pay close attention to the end of the bananas, as this can help us determine the quality of the bananas.  An ugly white tip is indicative that it is full of chemicals, while good bananas have a black tip.

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