There is no doubt that the auditory system is damaged. Because even if you don’t listen to music, the auditory system will decline with age. The human ear does not have the function of turning off hearing. It has been accepting ambient sounds. Listening to music simply increases the burden on the hearing system.
(2) Feeling boring running, music can reduce burnout
(3) Film and television (American drama) and other trend-oriented
(4) Face: boys feel more handsome with headphones, girls look more literary with headphones
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(2) Distract attention and hear no environmental sounds such as cars
(3) Destroy the chat communication of jogging
(4) Personal safety at night (especially women)
(5) Damage to hearing
(2) Secondly, the key to the damage to hearing caused by outdoor running listening to music is the volume and time. For example, when the environment is noisy, the ability of the human ear to distinguish music drops rapidly. Of course, if you want to listen clearly, you will need to turn up the volume. Therefore, when running outdoors to listen to music, it is best to keep it consistent or slightly increase it according to your indoor volume, otherwise it will accelerate damage. If the control is good, pay attention to rest, and the effect of listening to music properly will not make you notice obvious damage.
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(2) Observe the road conditions when running while listening to music, and be alert to the situation behind you.
(3) It should not be too soothing and intense. The number of beats should be suitable for your heart rate. You can choose some special running music to listen.
(4) If you just relax jogging training, try to adjust the pace through the syllable rhythm, so that you can use oxygen more effectively during running. To achieve music and rhythm synchronization, you need to find your own pace, the music rhythm can be slightly higher than the pace and heart rate.
(5) If the body is sick or a little tired, it is not suitable to use the way of listening to music while running to support
Tips: Vitamin supplementation can keep hearing at a high level, mainly vitamin A and vitamin C, which have a good effect on hearing. Tomatoes have high vitamin A and vitamin C content, which can be prevented to some extent. The occurrence of tinnitus, deafness and other diseases.
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1. When running outdoors, it is easy to distract. There will be potential safety hazards during running, and the vehicle will not hear when it honks, which can easily cause traffic accidents.
2. Affect hearing. The venue is safe to run, there are no hidden dangers, and listening to music for a long time will also have a certain impact on human hearing and health.
3. Affect the running rhythm. When the rhythm of the music suddenly changes, the pace and pace of the runner will also change, the body's energy consumption will increase or decrease, and the original stable state may also change. The most important thing when running is to keep the pace rhythm stable. If the rhythm changes frequently, not only the rhythm of the exercise can be reached, but the body will be burdened.
4. The expected exercise effect cannot be achieved. When you are running, you don’t devote yourself to it. Instead, you focus on two purposes, which will greatly reduce the running effect of running.
Different areas of our brain nerves are responsible for different excitement and suppression. When running, the nerve center of our muscles will command all parts of the body to stay excited, which can mobilize heart and lung function.
But listening to earphones while running, the nerve center responsible for thinking will not get a rest and has been in a state of excitement, so that the nerve center responsible for movement will be suppressed, which will affect the exercise effect.
5. Let ears be easily injured. When people use earphones, the earphones will cause a certain amount of friction when they are plugged into the ears. The friction will increase when running. The skin of the external ear canal is very tender and it is particularly easy to scratch. If you wear inappropriate earplugs, it will cause scratches or bruises. Bacteria will take advantage of the opportunity to invade, causing external ear canal inflammation, ear boils, etc., causing ear pain and swelling.
6. Injury to the ear. The sound is transmitted through the air. Under normal circumstances, the sound will be introduced into the ear after a period of time. Some high-frequency parts will be absorbed by the air. In this way, the sound stimulation introduced into our ears will become smaller. When the headphones are worn, there is no air absorption, and the high-frequency part will cause great damage to the ears. And many times people will increase the sound due to the noise around them, which will cause greater damage.
7. Not responsible for your own safety. In recent years, there have been a lot of night running incidents. Wearing headphones, I can't even notice the changes in the surrounding environment. I don't know if there is any danger, whether they are being followed, or whether they are being followed. In my own small world, when the danger comes, it's too late.
Advise everyone not to wear headphones when running, for their own safety.
So, do you wear headphones when you run? Welcome to leave a message to discuss.
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1. Why do many runners like to listen to music while running?
(1) The concert has a good emotional appeal, making people enter the running state faster(2) Feeling boring running, music can reduce burnout
(3) Film and television (American drama) and other trend-oriented
(4) Face: boys feel more handsome with headphones, girls look more literary with headphones
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2. Why do experts and scholars not recommend listening to music while running?
(1) Worried about affecting the running rhythm(2) Distract attention and hear no environmental sounds such as cars
(3) Destroy the chat communication of jogging
(4) Personal safety at night (especially women)
(5) Damage to hearing
3. Running and listening to music for more than an hour every day, will it really cause hearing loss?
(1) First of all, in one's life, hearing is a process of continuous consumption and decline. The brain has a powerful ability to compensate for hearing, so progressive hearing damage is completely subjectively unfeeling, unless the damage is already very severe, or the damage is very sudden.(2) Secondly, the key to the damage to hearing caused by outdoor running listening to music is the volume and time. For example, when the environment is noisy, the ability of the human ear to distinguish music drops rapidly. Of course, if you want to listen clearly, you will need to turn up the volume. Therefore, when running outdoors to listen to music, it is best to keep it consistent or slightly increase it according to your indoor volume, otherwise it will accelerate damage. If the control is good, pay attention to rest, and the effect of listening to music properly will not make you notice obvious damage.
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4. How to listen to music healthily while running?
(1) The volume of the music should not be too high, it is better to hear the car horn on the road, do not run on the motorway.(2) Observe the road conditions when running while listening to music, and be alert to the situation behind you.
(3) It should not be too soothing and intense. The number of beats should be suitable for your heart rate. You can choose some special running music to listen.
(4) If you just relax jogging training, try to adjust the pace through the syllable rhythm, so that you can use oxygen more effectively during running. To achieve music and rhythm synchronization, you need to find your own pace, the music rhythm can be slightly higher than the pace and heart rate.
(5) If the body is sick or a little tired, it is not suitable to use the way of listening to music while running to support
Tips: Vitamin supplementation can keep hearing at a high level, mainly vitamin A and vitamin C, which have a good effect on hearing. Tomatoes have high vitamin A and vitamin C content, which can be prevented to some extent. The occurrence of tinnitus, deafness and other diseases.
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5. What are the dangers of running with headphones:
Normal running, you can see that many people like to wear headphones to run, and enjoy music while running, which is a favorite exercise method for many running fitness enthusiasts. But I think that running with headphones has the following hazards:1. When running outdoors, it is easy to distract. There will be potential safety hazards during running, and the vehicle will not hear when it honks, which can easily cause traffic accidents.
2. Affect hearing. The venue is safe to run, there are no hidden dangers, and listening to music for a long time will also have a certain impact on human hearing and health.
3. Affect the running rhythm. When the rhythm of the music suddenly changes, the pace and pace of the runner will also change, the body's energy consumption will increase or decrease, and the original stable state may also change. The most important thing when running is to keep the pace rhythm stable. If the rhythm changes frequently, not only the rhythm of the exercise can be reached, but the body will be burdened.
4. The expected exercise effect cannot be achieved. When you are running, you don’t devote yourself to it. Instead, you focus on two purposes, which will greatly reduce the running effect of running.
Different areas of our brain nerves are responsible for different excitement and suppression. When running, the nerve center of our muscles will command all parts of the body to stay excited, which can mobilize heart and lung function.
But listening to earphones while running, the nerve center responsible for thinking will not get a rest and has been in a state of excitement, so that the nerve center responsible for movement will be suppressed, which will affect the exercise effect.
5. Let ears be easily injured. When people use earphones, the earphones will cause a certain amount of friction when they are plugged into the ears. The friction will increase when running. The skin of the external ear canal is very tender and it is particularly easy to scratch. If you wear inappropriate earplugs, it will cause scratches or bruises. Bacteria will take advantage of the opportunity to invade, causing external ear canal inflammation, ear boils, etc., causing ear pain and swelling.
6. Injury to the ear. The sound is transmitted through the air. Under normal circumstances, the sound will be introduced into the ear after a period of time. Some high-frequency parts will be absorbed by the air. In this way, the sound stimulation introduced into our ears will become smaller. When the headphones are worn, there is no air absorption, and the high-frequency part will cause great damage to the ears. And many times people will increase the sound due to the noise around them, which will cause greater damage.
7. Not responsible for your own safety. In recent years, there have been a lot of night running incidents. Wearing headphones, I can't even notice the changes in the surrounding environment. I don't know if there is any danger, whether they are being followed, or whether they are being followed. In my own small world, when the danger comes, it's too late.
Advise everyone not to wear headphones when running, for their own safety.
So, do you wear headphones when you run? Welcome to leave a message to discuss.
Continue Reading
1. Morning, Afternoon and Night Running: Benefits, Harm and which is better
2. Causes of Acne/ Pimples on the Face: How to deal with acne on the face?
3. How to Quickly Relieve Thigh Muscle Pain
4. Can Salt Water Relieve or Cure Toothache?
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