How To Quickly Relieve or Cure Stomach Pain

Stomach pain is a relatively common symptom. It may be caused by gastrointestinal diseases, or it may be an acute illness caused by factors such as improper diet, but no matter which one causes great trouble to people. So, when there is a sudden stomachache  , what can be done to relieve it? Introduce to everyone now.

How to Quickly relieve or cure stomach pain:-

1. Relaxing the abdomen can relieve stomach pain

When the stomach attack causes pain, it is recommended that you loosen your belt or belt and relax your abdomen. This will make the stomach gas run more smoothly and can effectively relieve the symptoms of stomach pain. If you often have stomach pains, wear loose  clothing in your daily life to avoid excessive pressure on your abdomen.

When the stomach hurts suddenly, the belt should be loosened immediately. If the belt is too tight, it will make the patient's stomach bloated, and the stomach pain will be more difficult to relieve. Therefore, if you have a stomachache, you must immediately  loosen your belt to relieve it in time.

Warm reminder: There are many causes of stomach pain, but everyone must not ignore it, because a stomach illness may trigger a series of reactions in the body, causing great harm. Pay more attention to maintenance, develop good or even eating habits, and  maintain a positive mental state is very important. I wish you all good health.

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2. Drinking water correctly can relieve stomach pain

Some people say that drinking water when you have a stomachache can reduce the pain. In fact, paying attention to the time you drink water in your life can also prevent stomachache. Experts remind that people with indigestion and gastrointestinal diseases drink a glass of water before  a meal can reduce the frequency of stomach pain. If they drink water after a meal, it may cause a stomach attack.

When the stomach hurts suddenly, you can pour a cup of warm water and drink it, so as to relieve the pain. This is because excessive stomach acid may cause stomach pain, so drinking water serves to dilute and reduce irritation.

3. Eat some warm food to relieve stomach pain

There is a big possibility that stomach pain occurs for no reason in winter because the stomach is cold. The cold here is not only caused by the external cold wind, but also because you have eaten too cold food, it is better to drink some hot  water or A cup of hot milk, hot porridge, hot soup, etc., these warm foods can make the stomach comfortable.

Sometimes a sudden stomachache is also caused by hunger. At this time, remember to always prepare some snacks at your work place, so that when you feel hungry, just eat it, which can also reduce your stomachache. of.(Remember to eat warm  and soft food, not spicy food).

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4. Massage the abdomen to relieve stomach pain

At the end of the year, dinners increase, many people will cause indigestion caused by eating too much and cause stomach pain, how should we relieve stomach pain at this time? Chinese medicine advises you to relieve stomach pain by massage. With the navel as  the center, gently massage your abdomen with your hands in a Tai Chi position. This massage method not only relieves pain but also promotes digestion.

5. Take a deep breath to relieve stomach pain

When a stomachache attacks, some people who are intolerant will yell, but you may not know that yelling loudly can not only relieve the stomachache, but even increase the stomachache. It is recommended that people sit on a chair when they have stomach pain, then  adjust their breathing, and take a few deep breaths repeatedly, you will find that the symptoms of stomach pain have been alleviated.

6. Drink a glass of pure milk

If you have the conditions, you can drink a glass of thicker milk, which must be pure milk. After drinking it, it will also improve your stomach pain. Because milk enters the stomach, it will separate the stomach wall from contact with other substances  and reduce the degree of pain.

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7. Eat medicine to promote digestion

When the stomach hurts suddenly, it may be an uncomfortable feeling caused by eating too much. At this time, you can take a little medicine to promote digestion, or do not move quietly, so that the stomach can be in a state of peaceful digestion  . In the meantime, the symptoms of stomach pain can be relieved after a while.

8. Common causes of stomach pain

1. Irregular eating

The reason why modern people have stomach pains is that a large part of the reason is to blame on the "irregular eating". The hungry and full meals are very harmful to the stomach. It is recommended that people eat three meals regularly, even if  they have no appetite. Also eat something to pad your stomach.

2. Eating too fast

It is said that chewing slowly can nourish the stomach. If you eat too much while eating, it is difficult to digest the food that has not been chewed into the stomach. In the long run, it will increase the burden on the stomach. Want  to avoid stomach pain? Then slow down when eating.

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