Vegetables and fruits are one of our must-have foods every day. Even meat lovers will eat some fruits and vegetables for our health. In addition to supplementing normal nutritional needs, eating more fruits also has anti-cancer effects, so there is no need to "hear cancer discoloration". Eating more fruits daily is one of the ways to prevent cancer. So what fruits to eat for anti-cancer? What fruits have good anti-cancer effect? Let's take a look at the top ten anti -cancer fruits list together with the brand ranking network, health care and anti-cancer fruits to keep you away from "tumor king".
Top 10 Anti-Cancer Fruits are:-
The content of pectin in hawthorn ranks first among all fruits. Pectin has the effect of lowering cholesterol and blood sugar and preventing gallstones. It can promote blood circulation, remove blood stasis, dissolve stasis, reduce appetite, reduce appetite, and also contains rich vitamin C. Because hawthorn can promote blood circulation and stasis, improve meat dissipation, and inhibit the growth of cancer cells, it is suitable for the treatment of various cancer patients. Especially suitable for patients with malignant tumors of digestive tract and women's reproductive system with loss of appetite. Which it is raw hawthorn or hawthorn products have anti-cancer effects.
There is a kind of lycopene in tomatoes that also has anti-cancer effects. The survey found that eating foods rich in tomatoes ten times a week will greatly reduce the chances of prostate cancer, breast cancer, lung cancer and digestive cancer. But what is interesting is that in fresh tomatoes, it is closely combined with the protein and cellulose in it, which cannot be absorbed by the body. You must wait for it to be cooked before it can be absorbed by the body. Ketchup has become an excellent choice In addition, lycopene is also present in other fruits, such as watermelon, grapes, especially purple grapes.
Among the anti-cancer fruits, the role of strawberries ranks first. Strawberries contain tannins, which can produce anti-toxic effects and prevent the formation of cancer cells. Strawberries also contain amines, which can also play a good role in preventing blood diseases such as leukemia and aplastic anemia. Suitable for patients with nasopharyngeal cancer, tonsil cancer, laryngocarcinoma, lung cancer and those patients with cancer during radiotherapy, you can receive the effects of relieving thirst, moisturizing lungs and cough, throat and moisturizing throat, alleviate radiotherapy response , alleviate illness and help recovery There are also benefits.
Strawberries are the ripe fruits of the Rosacea herbs. It contains protein, fat, sugar, organic acid, calcium, phosphorus, iron, potassium, zinc, selenium, carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, etc. Strawberries are very rich in nutrients and easily absorbed by the human body, and their health care value is extremely high, so they are called "Queen of Fruits".
Strawberry is cool and sweet and acidic, it can moisturize the lungs and spleen, clear heat and relieve heat, relieve thirst, relieve diarrhea, diuresis and diarrhea. Modern research shows that aspartic acid in strawberries is a natural dehydrating agent, which can naturally and gently remove excess water in the body, thereby playing a good weight loss role. The dietary fiber and pectin contained in strawberries can relax the bowel, treat constipation and hemorrhoids, varicose veins of the lower extremities, and lower blood pressure and cholesterol; the carotene contained can be converted into vitamin A, which has the effect of nourishing the liver; Amine compounds can treat leukemia and aplastic anemia; the vitamin C, vitamin E, zinc, selenium and so on can all contain antioxidants and help clear oxygen free radicals in the body, which is beneficial to cancer prevention and anti-aging effects.
It is particularly worth mentioning that strawberry is rich in phytic acid, which is an antioxidant, has a protective effect on fine fertilizer, can inhibit the growth of cancer cells, and thus has anti-cancer effects. The ellagic acid contained in strawberries can inhibit and prevent the carcinogenic effects of aflatoxin, nitrosamines, polycyclic aromatic hydrocarbons, etc. Eating strawberries regularly can inhibit the cancerous effect of foods such as smoked, mildewed, and pickled. Eating 50 grams of strawberries daily can effectively prevent colon and liver cancer.
Strawberries are edible for everyone. Because strawberries can quench thirst, diabetics can also eat in moderation, but not too much at one time.
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Each hundred grams of kiwi contains 150 mg of vitamin C, its vitamin C content ranks first in the fruit. Kiwi can block the production of nitrosamines in the human body, protect the interstitial barrier of cells, eliminate carcinogens ingested, and play a role in prolonging the survival of cancer patients. Kiwifruit has the functions of clearing away heat and promoting blood circulation, and is especially suitable for breast cancer, lung cancer, cervical cancer, bladder cancer and other patients after radiotherapy. In addition, it is also rich in vitamin P which has the function of protecting blood vessels and has high nutritional value.
Kiwifruit can protect the intercellular substance barrier and eliminate the carcinogens ingested, which plays a role in prolonging the survival of cancer patients. It has the functions of clearing away heat and promoting blood circulation, and is especially suitable for breast cancer, lung cancer, cervical cancer, bladder cancer and other patients after radiotherapy.
Kiwi contains excellent dietary fiber and rich antioxidants, which can play a role in clearing heat and reducing fire, moisturizing and laxative, can effectively prevent and treat constipation and hemorrhoids; rich in arginine, can effectively improve blood flow, Preventing the formation of blood clots has a special effect on reducing the incidence of coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases and treating impotence; contains a large amount of natural sugar alcohols, inositol, can effectively regulate sugar metabolism, Regulates the conduction effect of hormones and nerves in cells, has a unique effect on preventing diabetes and depression; contains vitamin C, E, K, etc., is a low-fat food rich in nutrition and dietary fiber, has a unique effect on weight loss bodybuilding, beauty; Rich in folic acid, folic acid is one of the necessary substances to build a healthy body, can prevent neural tube defects of embryonic development. And rich in lutein, lutein accumulation in the retina can prevent the deterioration of spots. In addition, kiwi contains antioxidant substances, which can enhance the body's self-immune function.
Eating attention: People with loose stools are not suitable for consumption.
Oranges, tangerines, lemons, grapefruits and other citrus fruits are rich in bioflavonoids, which can enhance the vitality of certain enzymes in human skin, lungs, gastrointestinal tract and liver. At the same time, they can enhance the body's ability to absorb the important anti-cancer substance-vitamin C. Vitamin C can enhance immunity, prevent the formation of strong carcinogen nitrosamines, and have a certain effect on the prevention and treatment of digestive tract cancer. Studies have shown that people who eat an average of citrus per day have a 1/3 lower risk of pancreatic cancer than those who eat less than one per week.
The Anthocyanins and resveratrol contained in the grape skin are natural antioxidants, which have cancer suppressing effects, which can inhibit the malignant transformation of cancer cells and destroy the replication ability of leukemia cells. Chinese medicine believes that grapes are beneficial to qi and blood, eliminate anxiety and thirst, and improve stomach and diuresis. Sweet and sour grapes are more suitable for cancer patients after radiotherapy and surgery, and can be eaten often. Studies have shown that among those who grow grapes and eat more grapes, the incidence of cancer is also significantly reduced.
According to modern scientific research, apples contain a lot of cellulose, and regular consumption can reduce the cholesterol content in the intestine, increase the amount of feces, and reduce the occurrence of rectal cancer. At the same time, because apples are rich in pectin , pectin can destroy cancer treatment pollutants-radioactive gases, thereby reducing the formation of cancer. The flavonoids contained in apples are a kind of highly effective antioxidants. It is not only the best vascular cleansing agent, but also the nemesis of cancer. Eating more apples can reduce the risk of cancer.
Pears have the functions of relieving thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and strengthening muscles, moisturizing lungs and removing dryness. It has the functions of protecting the liver and helping digestion. Because the carotene, vitamin B2 , vitamin C, etc. contained in pears have certain anti-cancer and anti-cancer effects, pears are very suitable for patients with nasopharyngeal cancer, throat cancer, and lung cancer. And for patients with goiter, the iodine rich in pears can have a certain effect. But the pear is cold, and those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.
Banana has the effect of improving immunity and preventing cancer. Banana extract has a significant inhibitory effect on three carcinogens such as aflatoxin B1, which can stimulate T cell differentiation and enhance the body's immunity against cancer, and the nutrients in banana will be directly absorbed in the gastrointestinal tract, so More anti-cancer effect. Banana contains magnesium and potassium, which has certain anti-cancer and anti-cancer effects. Colorectal cancer patients with bloody fever, dry mouth and throat, and dry stools with bloody food are beneficial after radiotherapy.
Jujube is a good product in the world, especially for female friends. It is beneficial to eat more jujube. It has the functions of nourishing qi, nourishing blood and calming the nerves, and relaxing the medicine. Jujube is rich in B-carotene, vitamin C, B vitamins and so on. It contains a group of triterpenoid compounds as effective anti-cancer ingredients, often eat jujube can enhance physical fitness. Cancer patients, while using other anti-tumor measures, can make daily red dates products, which can not only prevent cancer, but also enhance physical fitness, alleviate the side effects of radiotherapy and chemotherapy.
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Top 10 Anti-Cancer Fruits are:-
1. Hawthorn
The content of pectin in hawthorn ranks first among all fruits. Pectin has the effect of lowering cholesterol and blood sugar and preventing gallstones. It can promote blood circulation, remove blood stasis, dissolve stasis, reduce appetite, reduce appetite, and also contains rich vitamin C. Because hawthorn can promote blood circulation and stasis, improve meat dissipation, and inhibit the growth of cancer cells, it is suitable for the treatment of various cancer patients. Especially suitable for patients with malignant tumors of digestive tract and women's reproductive system with loss of appetite. Which it is raw hawthorn or hawthorn products have anti-cancer effects.
2. Tomato fruit
There is a kind of lycopene in tomatoes that also has anti-cancer effects. The survey found that eating foods rich in tomatoes ten times a week will greatly reduce the chances of prostate cancer, breast cancer, lung cancer and digestive cancer. But what is interesting is that in fresh tomatoes, it is closely combined with the protein and cellulose in it, which cannot be absorbed by the body. You must wait for it to be cooked before it can be absorbed by the body. Ketchup has become an excellent choice In addition, lycopene is also present in other fruits, such as watermelon, grapes, especially purple grapes.
3. Strawberry fruit
Among the anti-cancer fruits, the role of strawberries ranks first. Strawberries contain tannins, which can produce anti-toxic effects and prevent the formation of cancer cells. Strawberries also contain amines, which can also play a good role in preventing blood diseases such as leukemia and aplastic anemia. Suitable for patients with nasopharyngeal cancer, tonsil cancer, laryngocarcinoma, lung cancer and those patients with cancer during radiotherapy, you can receive the effects of relieving thirst, moisturizing lungs and cough, throat and moisturizing throat, alleviate radiotherapy response , alleviate illness and help recovery There are also benefits.
Strawberries are the ripe fruits of the Rosacea herbs. It contains protein, fat, sugar, organic acid, calcium, phosphorus, iron, potassium, zinc, selenium, carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, etc. Strawberries are very rich in nutrients and easily absorbed by the human body, and their health care value is extremely high, so they are called "Queen of Fruits".
Strawberry is cool and sweet and acidic, it can moisturize the lungs and spleen, clear heat and relieve heat, relieve thirst, relieve diarrhea, diuresis and diarrhea. Modern research shows that aspartic acid in strawberries is a natural dehydrating agent, which can naturally and gently remove excess water in the body, thereby playing a good weight loss role. The dietary fiber and pectin contained in strawberries can relax the bowel, treat constipation and hemorrhoids, varicose veins of the lower extremities, and lower blood pressure and cholesterol; the carotene contained can be converted into vitamin A, which has the effect of nourishing the liver; Amine compounds can treat leukemia and aplastic anemia; the vitamin C, vitamin E, zinc, selenium and so on can all contain antioxidants and help clear oxygen free radicals in the body, which is beneficial to cancer prevention and anti-aging effects.
It is particularly worth mentioning that strawberry is rich in phytic acid, which is an antioxidant, has a protective effect on fine fertilizer, can inhibit the growth of cancer cells, and thus has anti-cancer effects. The ellagic acid contained in strawberries can inhibit and prevent the carcinogenic effects of aflatoxin, nitrosamines, polycyclic aromatic hydrocarbons, etc. Eating strawberries regularly can inhibit the cancerous effect of foods such as smoked, mildewed, and pickled. Eating 50 grams of strawberries daily can effectively prevent colon and liver cancer.
Strawberries are edible for everyone. Because strawberries can quench thirst, diabetics can also eat in moderation, but not too much at one time.
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4. Kiwi fruit
Kiwifruit can protect the intercellular substance barrier and eliminate the carcinogens ingested, which plays a role in prolonging the survival of cancer patients. It has the functions of clearing away heat and promoting blood circulation, and is especially suitable for breast cancer, lung cancer, cervical cancer, bladder cancer and other patients after radiotherapy.
Kiwi contains excellent dietary fiber and rich antioxidants, which can play a role in clearing heat and reducing fire, moisturizing and laxative, can effectively prevent and treat constipation and hemorrhoids; rich in arginine, can effectively improve blood flow, Preventing the formation of blood clots has a special effect on reducing the incidence of coronary heart disease, hypertension, myocardial infarction, arteriosclerosis and other cardiovascular diseases and treating impotence; contains a large amount of natural sugar alcohols, inositol, can effectively regulate sugar metabolism, Regulates the conduction effect of hormones and nerves in cells, has a unique effect on preventing diabetes and depression; contains vitamin C, E, K, etc., is a low-fat food rich in nutrition and dietary fiber, has a unique effect on weight loss bodybuilding, beauty; Rich in folic acid, folic acid is one of the necessary substances to build a healthy body, can prevent neural tube defects of embryonic development. And rich in lutein, lutein accumulation in the retina can prevent the deterioration of spots. In addition, kiwi contains antioxidant substances, which can enhance the body's self-immune function.
Eating attention: People with loose stools are not suitable for consumption.
5. Orange
Oranges, tangerines, lemons, grapefruits and other citrus fruits are rich in bioflavonoids, which can enhance the vitality of certain enzymes in human skin, lungs, gastrointestinal tract and liver. At the same time, they can enhance the body's ability to absorb the important anti-cancer substance-vitamin C. Vitamin C can enhance immunity, prevent the formation of strong carcinogen nitrosamines, and have a certain effect on the prevention and treatment of digestive tract cancer. Studies have shown that people who eat an average of citrus per day have a 1/3 lower risk of pancreatic cancer than those who eat less than one per week.
6. Grapes
The Anthocyanins and resveratrol contained in the grape skin are natural antioxidants, which have cancer suppressing effects, which can inhibit the malignant transformation of cancer cells and destroy the replication ability of leukemia cells. Chinese medicine believes that grapes are beneficial to qi and blood, eliminate anxiety and thirst, and improve stomach and diuresis. Sweet and sour grapes are more suitable for cancer patients after radiotherapy and surgery, and can be eaten often. Studies have shown that among those who grow grapes and eat more grapes, the incidence of cancer is also significantly reduced.
7. Apple
According to modern scientific research, apples contain a lot of cellulose, and regular consumption can reduce the cholesterol content in the intestine, increase the amount of feces, and reduce the occurrence of rectal cancer. At the same time, because apples are rich in pectin , pectin can destroy cancer treatment pollutants-radioactive gases, thereby reducing the formation of cancer. The flavonoids contained in apples are a kind of highly effective antioxidants. It is not only the best vascular cleansing agent, but also the nemesis of cancer. Eating more apples can reduce the risk of cancer.
8. Pear
Pears have the functions of relieving thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and strengthening muscles, moisturizing lungs and removing dryness. It has the functions of protecting the liver and helping digestion. Because the carotene, vitamin B2 , vitamin C, etc. contained in pears have certain anti-cancer and anti-cancer effects, pears are very suitable for patients with nasopharyngeal cancer, throat cancer, and lung cancer. And for patients with goiter, the iodine rich in pears can have a certain effect. But the pear is cold, and those who have spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.
9. Banana
Banana has the effect of improving immunity and preventing cancer. Banana extract has a significant inhibitory effect on three carcinogens such as aflatoxin B1, which can stimulate T cell differentiation and enhance the body's immunity against cancer, and the nutrients in banana will be directly absorbed in the gastrointestinal tract, so More anti-cancer effect. Banana contains magnesium and potassium, which has certain anti-cancer and anti-cancer effects. Colorectal cancer patients with bloody fever, dry mouth and throat, and dry stools with bloody food are beneficial after radiotherapy.
10. Jujube
Jujube is a good product in the world, especially for female friends. It is beneficial to eat more jujube. It has the functions of nourishing qi, nourishing blood and calming the nerves, and relaxing the medicine. Jujube is rich in B-carotene, vitamin C, B vitamins and so on. It contains a group of triterpenoid compounds as effective anti-cancer ingredients, often eat jujube can enhance physical fitness. Cancer patients, while using other anti-tumor measures, can make daily red dates products, which can not only prevent cancer, but also enhance physical fitness, alleviate the side effects of radiotherapy and chemotherapy.
Continue Reading
1. Top 27 Important Facts About Cancer
2. Top 10 Causes of Cancer Death
3. Cardiovascular Disease: Causes, Symptoms, Facts, Prevention and so on
4. Causes of Acne on the Face: How to deal with acne on the face?
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