Can Pregnant Women Eat Apple? - It is Good or Bad?

Can pregnant women eat apples? The answer is that pregnant women can eat apples. Apples are rich in magnesium, which can make the skin rosy, shiny and elastic. Apples are also rich in carotene and various vitamins and iron. Often eating apples can nourish  the skin, prevent anemia, and also suppress the formation of chloasma.

Can pregnant women eat apples during pregnancy?

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The answer is of course edible. Apples are not only nutritious, but also sweet and sour, crisp, juicy, and fragrant. Modern medical research believes that proper consumption of apples by pregnant women is conducive to maternal  and fetal health care, promotes smooth birth, and contributes to eugenics.

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What are the nutritional values of apples?

Apple's nutritional value and medical value are very high, more and more people are called "doctor first medicine". Apples in apples are known as "puzzle fruit" and "memory fruit". It is not only rich in trace elements such as zinc,  but also rich in nutrients such as lipids, carbohydrates, multi-vitamins, especially the high content of fine fibers, which is conducive to the development of the hippocampus at the edge of the fetal cerebral cortex and helps the acquired fetus memory.

The benefits of pregnant women eating apples are:

1. Conducive to childbirth and fetal development

Apples are rich in zinc and the juice contains more zinc than oysters. American medical experts have found that if the mother has enough zinc in her body during pregnancy, delivery will be fast and smooth, with little or no pain. Zinc supplementation for pregnant women  not only facilitates childbirth, but also contributes to the healthy development of the fetus. According to measurements, ripe apples contain 8 times more iodine than bananas and 13 times more oranges. Therefore, pregnant women eating apples can supplement zinc and iodine, which is conducive  to fetal intelligence development.

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2. Reduce the probability of infants suffering from asthma after birth

Apples are rich in flavonoids. If a woman consumes more than 4 apples per week during pregnancy, the chance of a baby suffering from asthma will drop by 53% in the future.

3. Alleviate morning sickness and regulate electrolyte balance in the body

Apples are sweet and sour and refreshing, which can increase appetite and promote digestion. In women's early pregnancy, most people will experience "vomiting". Pregnant women who vomit during pregnancy can not only supplement vitamin C and other nutrients by eating apples, but also  adjust the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

4. Helps eliminate edema

One of the causes of edema in pregnant women is water and sodium retention in the body. Potassium supplement and sodium excretion, apples are rich in potassium, which can reach 100 mg per 100 g of apples. So pregnant women eat apples to prevent edema in  pregnant women. It can also prevent symptoms of acidosis caused by frequent vomiting.

5. Relieve constipation during pregnancy

Constipation is one of the three major symptoms of pregnancy. Apple is rich in cellulose and organic acids, which can promote gastrointestinal motility, increase the volume of feces, make it soft and easy to discharge, and can effectively prevent constipation.

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6. Favorable prevention and treatment of iron deficiency anemia

Apple contains malic acid, tartaric acid and lemon. Iron can be well absorbed only under acidic conditions or under the action of vitamin C. Apple is acidic and contains more vitamin C. It is a beneficial supplementary food for the body to absorb iron.

7. Prevent some diseases

Apples contain more pectin and cellulose. Pectin cellulose can absorb bacteria and toxins, thereby reducing the incidence of certain diseases in pregnant women. Some pregnant women will have pregnancy-induced hypertension syndrome during the second and third trimesters of pregnancy. Apple contains more potassium,  which can promote the excretion of sodium salts in the body, and has a good effect on patients with edema and hypertension. According to Japanese studies, people who eat 3 apples a day maintain normal blood pressure.

8. Eliminate fatigue

Pregnant women are prone to fatigue. The fatigue of the human body is mainly caused by the accumulation of lactic acid in the body, and apples contain more minerals. The minerals are alkaline in the body, so they can neutralize lactic acid, thereby eliminating fatigue  .

9. Conducive to the appetite of pregnant women. 

Apple has a high content of folic acid and malic acid, ranking the top of the fruit. Its sweet and sour taste can not only excite the parasympathetic nerves of the gastrointestinal tract, but also reflexively promote  the secretion of gastric juice and digestive enzymes, wake up the spleen and start the stomach, and induce appetite.

10. It can prevent anemia in pregnant women. 

Apple contains acidic substances such as malic acid, tartaric acid and citric acid. Iron can be well absorbed under acidic conditions or under the action of vitamin C. Apple is acidic and contains more vitamin C.  It is a beneficial food for the body to absorb iron.

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11. Can eliminate edema of pregnant women. 

One of the causes of edema in pregnant women is water and sodium retention in the body. Potassium supplementation and sodium excretion, apples are rich in potassium, potassium per 100 grams of apples can reach 100 mg,  so pregnant women eating apples can prevent pregnant women from edema.

12. Eliminate the fatigue of pregnant women. 

Pregnant women are prone to fatigue. The fatigue of the human body is mainly caused by the accumulation of lactic acid in the body, and apples contain more minerals. The minerals are alkaline in the body, so  they can neutralize lactic acid and thus eliminate fatigue.

13. Prevent certain diseases. 

Apples contain more pectin and cellulose. Both pectin and cellulose absorb bacteria and toxins, thereby reducing the incidence of certain diseases in pregnant women.

14. Help pregnant women to supplement zinc, which is conducive to childbirth.

Apples are rich in zinc and the juice contains more zinc than oysters. American medical experts have found that if the mother has enough zinc in her body during pregnancy, delivery will be  fast and smooth, with little or no pain. Zinc supplementation for pregnant women not only facilitates childbirth, but also contributes to the healthy development of the fetus

15. Conducive to fetal development. 

According to measurements, ripe apples contain 8 times more iodine than bananas and 13 times more oranges. Therefore, pregnant women eating apples can supplement zinc and iodine, which is conducive to fetal intelligence development.

16. Ease or reduce morning sickness. 

In women's early pregnancy, most people will experience "vomiting". Pregnant women who vomit during pregnancy can not only supplement vitamin C and other nutrients by eating apples, but also adjust the balance of water, salt and  electrolytes to prevent acidosis caused by frequent vomiting.

17. Prevention and treatment of pregnancy-induced hypertension. 

Some pregnant women will have pregnancy-induced hypertension syndrome during the second and third trimesters of pregnancy. Apple contains more potassium, which can promote the excretion of sodium salts in the body, and has a  good effect on patients with edema and hypertension. According to Japanese studies, people who eat 3 apples a day maintain normal blood pressure.

18. Effectively prevent and cure constipation during pregnancy. 

Constipation is one of the three major symptoms of pregnancy. Apple is rich in cellulose and organic acids, which can promote gastrointestinal motility, increase the volume of feces, make it easy to discharge, and can  effectively prevent constipation.

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