You are still struggling to lose weight, do you think that the more you lose weight, the more you cannot control? Is the folk method wrong? Don't talk about weight loss lightly, let's take a look at these hypotheses about weight loss. Only after knowledge is armed can we lose weight properly.
Are you still struggling to lose weight? Do you think the fatter you get, the more you can't control it? ! Even began to suspect that these so-called weight loss methods are wrong? ! So, before you decide to lose weight, let's take a look at these myths about weight loss!
In fact, it doesn't matter when you eat during the day, you can eat as much as you like. The energy consumption of food is only related to your daily exercise. The relationship between them determines whether you grow meat or lose meat today.
No matter what you eat, your body stores extra calories and fat. If you want to eat snacks before going to bed, you don't need to hesitate too much. Just think about how many calories you have eaten today. Compare them.
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You may have heard of some foods because they are difficult to digest and may make you lose weight. In the past few years, some foods have been labeled as negative calorie foods and are favored by the majority of weight loss enthusiasts, such as apples, citrus fruits, and celery. The problem is that this is not true. The calories consumed by these foods when digested in the body are insignificant compared to the calories carried by these foods themselves. For example, chewing celery in a big mouth may seem like a very laborious movement, but it is like using a small match on the grassland to burn calories.
Have you calculated the calories of the drinks you drink every day? Many people control their appetite, but start to let themselves go on drinks. For example, the calorie of a soda drink is equivalent to a piece of fruit plus a piece of toast, which is about 150 calories. Smoothie juice can bring 500-1000 calories, 453 grams of coffee + milk can bring 260 calories. More importantly, our brains often don't signal to stop drinking. If you only want to add 1200-1500 calories per day, then use them for meals.
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Coke? No, here we only recommend pure water. Those who drink weight-loss soda have no obvious weight-loss effect. There is no definite reason. Some scientists believe that this may be a disorder caused by industrial sweeteners to the brain.
Occasionally eating a bucket of ice cream or cake instead of supper is not a problem, as long as you don't develop a habit. Don't deliberately refrain from your desire for good food. Occasionally eating one of your most greedy foods will actually reduce your chance of indulging yourself (overeating). This can also help you control your weight for a long time.
If you have a chubby at home, are you planning to ask him to control the amount of food? In fact, this is not a good way, because they are growing up and need a lot of food. The best of both worlds is to help children build a healthy life. Improving children's recipes, increasing their amount of exercise, and reducing their time in front of computers and televisions are the best ideas to help them control their body shape.
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Although we exercise less in winter, in order to maintain normal body temperature, our metabolism will accelerate, so we consume more calories every day in winter.
Repeated weight loss, or weight loss cycle.
Extreme low-calorie diets will slow down our metabolism, but this is only temporary and will not damage our body. A study from Canada (survey of 58 women who lost weight repeatedly over 18 years)
Red meat does have the characteristics of high fat content, but we eat a piece of lean meat with a fat content of 30% every day without any problem. So we need to pay attention to the fat content of different meats, but it doesn't t have to be too extreme.
Dieting is indeed an effective way to lose weight, but it is only necessary to find a dieting method that fits your lifestyle. If you are tired of calculating the odd calorie content of various foods, you can try the low-carb weight loss method ( which requires no carbohydrates at all, but can eat high-protein foods, that is, do not eat any starchy foods, high sugar foods, Eat more meat and fish. Its core is to control the intake of carbohydrates, thereby transforming the body's metabolism from carbohydrate consumption to a fat-based metabolism model). And if you like to eat bread sandwiches, then the low-carb method may not be for you. If you are inseparable from cooking oil, a Mediterranean-style diet may be more suitable for you.(Mainly fruits, vegetables, fish, olive oil, supplemented by a small amount of meat)
In a word, weight loss can be achieved without too much pain, mainly to find your own way.
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1. Can't eat after 8pm?
Wrong, you can still eat.In fact, it doesn't matter when you eat during the day, you can eat as much as you like. The energy consumption of food is only related to your daily exercise. The relationship between them determines whether you grow meat or lose meat today.
No matter what you eat, your body stores extra calories and fat. If you want to eat snacks before going to bed, you don't need to hesitate too much. Just think about how many calories you have eaten today. Compare them.
Best Sleeping Time for Different Age Groups: Benefits and Factors
2. Eat this XXX, but will reduce calories?
Wrong, there is no such thing as negative calorie food.You may have heard of some foods because they are difficult to digest and may make you lose weight. In the past few years, some foods have been labeled as negative calorie foods and are favored by the majority of weight loss enthusiasts, such as apples, citrus fruits, and celery. The problem is that this is not true. The calories consumed by these foods when digested in the body are insignificant compared to the calories carried by these foods themselves. For example, chewing celery in a big mouth may seem like a very laborious movement, but it is like using a small match on the grassland to burn calories.
3. Drinking a drink will not increase calories?
Wrong, the liquid also has heat.Have you calculated the calories of the drinks you drink every day? Many people control their appetite, but start to let themselves go on drinks. For example, the calorie of a soda drink is equivalent to a piece of fruit plus a piece of toast, which is about 150 calories. Smoothie juice can bring 500-1000 calories, 453 grams of coffee + milk can bring 260 calories. More importantly, our brains often don't signal to stop drinking. If you only want to add 1200-1500 calories per day, then use them for meals.
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4. Is it OK if I just drink the calories?
Wrong, non-caloric drinks will also make you gain weight.Coke? No, here we only recommend pure water. Those who drink weight-loss soda have no obvious weight-loss effect. There is no definite reason. Some scientists believe that this may be a disorder caused by industrial sweeteners to the brain.
5. Desserts are not a substitute for dinner, will they gain weight?
Wrong, just the opposite.Occasionally eating a bucket of ice cream or cake instead of supper is not a problem, as long as you don't develop a habit. Don't deliberately refrain from your desire for good food. Occasionally eating one of your most greedy foods will actually reduce your chance of indulging yourself (overeating). This can also help you control your weight for a long time.
6. Overweight and overweight children should control their diet?
Wrong, don't do this.If you have a chubby at home, are you planning to ask him to control the amount of food? In fact, this is not a good way, because they are growing up and need a lot of food. The best of both worlds is to help children build a healthy life. Improving children's recipes, increasing their amount of exercise, and reducing their time in front of computers and televisions are the best ideas to help them control their body shape.
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7. Winter fat?
Wrong, winter makes you lose more weight.Although we exercise less in winter, in order to maintain normal body temperature, our metabolism will accelerate, so we consume more calories every day in winter.
8. If I don't lose weight, it will destroy the metabolism?
Wrong, weight loss or even repeated weight loss will not destroy your metabolism.Repeated weight loss, or weight loss cycle.
Extreme low-calorie diets will slow down our metabolism, but this is only temporary and will not damage our body. A study from Canada (survey of 58 women who lost weight repeatedly over 18 years)
9. Can you lose weight without eating red meat?
Wrong, actually not.Red meat does have the characteristics of high fat content, but we eat a piece of lean meat with a fat content of 30% every day without any problem. So we need to pay attention to the fat content of different meats, but it doesn't t have to be too extreme.
10. I don't lose weight, is that useless?
Wrong, weight loss is effective.Dieting is indeed an effective way to lose weight, but it is only necessary to find a dieting method that fits your lifestyle. If you are tired of calculating the odd calorie content of various foods, you can try the low-carb weight loss method ( which requires no carbohydrates at all, but can eat high-protein foods, that is, do not eat any starchy foods, high sugar foods, Eat more meat and fish. Its core is to control the intake of carbohydrates, thereby transforming the body's metabolism from carbohydrate consumption to a fat-based metabolism model). And if you like to eat bread sandwiches, then the low-carb method may not be for you. If you are inseparable from cooking oil, a Mediterranean-style diet may be more suitable for you.(Mainly fruits, vegetables, fish, olive oil, supplemented by a small amount of meat)
In a word, weight loss can be achieved without too much pain, mainly to find your own way.
Continue Reading
1. Top 27 Important Facts About Cancer
2. Anti-Cancer Food: 30 Beneficial Food to Eat During Cancer
3. What Happens to Your Body when you Work at Night and Sleep During the Day
4. Causes of Acne on the Face: How to deal with acne on the face?
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