When it comes to sports, there are actually many people who can't find time to exercise. But what I want to say is that running is the simplest and most convenient fitness exercise. It does not require sports equipment and has no time limit. You can run a pair of running shoes anytime, anywhere. A set of sports clothes is enough. Only running comes true. In fact, some people choose to run in the morning, some people run for exercise at noon, and some people like to run at night. So, what are the advantages and disadvantages of morning, noon and night running? At what time are you suitable for running?
The advantages and disadvantages of morning, afternoon and night running are:-
As the saying goes, one day's plan is in the morning, and many people's exercise starts from morning running, especially some middle-aged and elderly people especially like morning running. In fact, morning running is not only good, but also has some disadvantages . Not everyone is suitable for morning running.
2. Morning running can make people full of vitality and vitality throughout the day, and can reduce anxiety and improve sleep quality. And morning running can improve the function of the whole body organs to a higher level, and also can increase the metabolic rate.
3. Those who choose to run in the morning will definitely not have time to sleep, so to speak, morning running will allow you to change the bad habit of sleeping to a certain extent and remind you to eat breakfast on time.
2. The increase in heart rate and blood pressure during morning running is faster than at any time, which will put a burden on the heart and easily lead to sudden death.
3. If fasting or high-intensity morning running, it is easy to cause hypoglycemia, but can not eat too much for morning running. It is best to add some energy before the morning run, and remember to have some breakfast after the morning run.
4. There are many platelets in the body blood in the morning, and the blood is relatively viscous. It is easy to cause blood clots in the morning running. The editor here recommends that everyone in the morning do not forget to drink a glass of light saline to dilute the blood concentration.
Noon running, as the name implies, is to choose to run at noon or afternoon. Although there are relatively few people who choose to run in the afternoon, there are also many people who insist on it. So what are the benefits of running in the afternoon? What are the taboos?
2. In Chinese medicine, four o'clock in the afternoon is the period when the bladder meridian begins to run. At this time, drinking water can be beneficial to detoxification. In addition, running and sweating is also very beneficial to health.
2. Compared with morning and night, the ultraviolet radiation in the afternoon will be more intense. If you do not adequately prepare for sun protection during the afternoon run, your skin is likely to get tanned or sunburned, especially in summer. It is worth noting that long-term strong ultraviolet radiation can easily cause skin cancer.
Night running is a new term that has appeared in recent years and refers to running when night falls. Night running is favored by many young people and office workers because night running does not need to get up early like morning running, nor does it take time out like noon running. So, what are the advantages and disadvantages of running at night?
2. At night, when there is a lot of oxygen in the day, the air quality is relatively good, so running at this time is also good for your health.
3. Night running can relieve the stress of the day's work and make people feel more relaxed. At night, we can also devote ourselves to running exercises.
4. Compared with the morning, the number of platelets in the body's blood is relatively small at night, and running can avoid blood clots at this time.
5. The effect of losing weight by running at night is more significant, because night is the time when the body's metabolism is at its strongest. Running at this time is conducive to fat burning. At the same time, running before going to bed can also significantly improve our sleep quality.
2. Outdoors at night, there are many unsafe and uncertain factors, and accidents are easy to run at night. Therefore, we must pay attention to safety when running at night.
1) If time permits, it is best to start running after 4 o'clock. It is also suitable for high-intensity training, such as long-distance training on rest days.
2) If you choose to run in the morning, please start running after sunrise, remember to add a little sugar before, such as a glass of honey water.
3) Choose a night runner, try to end the exercise before 11 o'clock in the evening, leave enough time for a bath and rest, to avoid too much excitement before bedtime, resulting in poor sleep quality.
4) Whether it is morning or night running, first observe whether the environment and air are suitable for running, and do not run for more than an hour, and mainly low intensity.
5) Don't choose a windy place during night running, pay attention to heat preservation, you can bring a towel to wipe sweat in time to avoid a cold.
6) The Yellow Emperor's Internal Classic points out that you can go to bed late and get up early in the summer, so considering the temperature, low-intensity night running is also the recommended exercise method for the upcoming summer.
The advantages and disadvantages of morning, afternoon and night running are:-
1. Morning running
Benefit of Morning running:-
1. After a night of sleep, the sugar in the body has been consumed. Then the morning run after getting up will directly consume fat, which is very helpful for weight loss.2. Morning running can make people full of vitality and vitality throughout the day, and can reduce anxiety and improve sleep quality. And morning running can improve the function of the whole body organs to a higher level, and also can increase the metabolic rate.
3. Those who choose to run in the morning will definitely not have time to sleep, so to speak, morning running will allow you to change the bad habit of sleeping to a certain extent and remind you to eat breakfast on time.
Harm of Morning running:-
1. Morning is the period of time when the concentration of carbon dioxide in the air is the highest and the haze is the most serious. At this time, running in the morning can easily cause respiratory diseases.2. The increase in heart rate and blood pressure during morning running is faster than at any time, which will put a burden on the heart and easily lead to sudden death.
3. If fasting or high-intensity morning running, it is easy to cause hypoglycemia, but can not eat too much for morning running. It is best to add some energy before the morning run, and remember to have some breakfast after the morning run.
4. There are many platelets in the body blood in the morning, and the blood is relatively viscous. It is easy to cause blood clots in the morning running. The editor here recommends that everyone in the morning do not forget to drink a glass of light saline to dilute the blood concentration.
2. Afternoon running
Benefit of Afternoon running:-
1. The best time for a person's body is actually between 4 and 6 in the afternoon, whether in terms of physical strength, mental state, or physical function. Choosing to run during this time period can not only increase the efficiency of running, but also reduce the possibility of injury during running.2. In Chinese medicine, four o'clock in the afternoon is the period when the bladder meridian begins to run. At this time, drinking water can be beneficial to detoxification. In addition, running and sweating is also very beneficial to health.
Harm of Afternoon running:-
1. This afternoon time is the time when most people are busiest, so they have to be busy studying and working, so many people can't stick to the noon run unless you have enough time to choose freely.2. Compared with morning and night, the ultraviolet radiation in the afternoon will be more intense. If you do not adequately prepare for sun protection during the afternoon run, your skin is likely to get tanned or sunburned, especially in summer. It is worth noting that long-term strong ultraviolet radiation can easily cause skin cancer.
3. Night running
Benefit of Night running:-
1. Night running will be more convenient for most runners, because there is plenty of time in this period, which will not affect work or study.2. At night, when there is a lot of oxygen in the day, the air quality is relatively good, so running at this time is also good for your health.
3. Night running can relieve the stress of the day's work and make people feel more relaxed. At night, we can also devote ourselves to running exercises.
4. Compared with the morning, the number of platelets in the body's blood is relatively small at night, and running can avoid blood clots at this time.
5. The effect of losing weight by running at night is more significant, because night is the time when the body's metabolism is at its strongest. Running at this time is conducive to fat burning. At the same time, running before going to bed can also significantly improve our sleep quality.
Harm of Night running:-
1. The temperature at night is lower than that during the day, and it is easy to get windy at night. After running and sweating, frequent air blowing is easy to get sick. Traditional Chinese medicine believes that sweating at the tuyere is susceptible to wind evil, and exercise at night will consume too much yang, which is not conducive to health.2. Outdoors at night, there are many unsafe and uncertain factors, and accidents are easy to run at night. Therefore, we must pay attention to safety when running at night.
Through the analysis of the advantages and disadvantages of running in three periods, we believe that running at different points in time should pay attention to the following points:
2) If you choose to run in the morning, please start running after sunrise, remember to add a little sugar before, such as a glass of honey water.
3) Choose a night runner, try to end the exercise before 11 o'clock in the evening, leave enough time for a bath and rest, to avoid too much excitement before bedtime, resulting in poor sleep quality.
4) Whether it is morning or night running, first observe whether the environment and air are suitable for running, and do not run for more than an hour, and mainly low intensity.
5) Don't choose a windy place during night running, pay attention to heat preservation, you can bring a towel to wipe sweat in time to avoid a cold.
6) The Yellow Emperor's Internal Classic points out that you can go to bed late and get up early in the summer, so considering the temperature, low-intensity night running is also the recommended exercise method for the upcoming summer.
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