16 Benefits Of Eating One Banana Per Day

Do you know the benefits of eating one banana per day? Studies have shown that eating 1 bananas per day can help improve the body's disease resistance to prevent infections, especially to prevent the invasion of viruses such as flu or colds.  Banana's immune activation effect is relatively mild, and will not cause abnormal increase in immunity when the human body is in a healthy state.  And it is very effective for people with poor resistance, the elderly and patients.

In fact, the another study found that 2 bananas can provide enough energy to maintain 90 minutes of vigorous exercise.  Bananas with black spots on the yellow epidermis have an 8-fold increase in the ability to increase white blood cells compared to bananas with green epidermis. So let's discuss the 16 benefits of eating one banana per day. Bananas also help to relieve and treat various symptoms in the human body, so it is suitable to eat one or two roots a day.

16 benefits of eating one banana per day are:

1. Angina: 

Banana has a natural acidity for the body and has analgesic effect.

2. Gastric ulcer: 

Bananas are smooth and have soft fibers, they can effectively regulate gastrointestinal disorders. For long-term patients, bananas are the only uncooked food that can be eaten without adverse reactions. Bananas can also neutralize stomach acid and reduce pain.

3. Relieve dry eyes and avoid premature aging: 

Eating 1 banana a day can relieve eye fatigue and protect the eyes because it is rich in potassium. It's also helps the body excrete excess salt, balance the body's potassium and sodium, and relieve eye discomfort. In fact, eating more bananas can relieve eye fatigue to a certain extent and prevent its premature aging.

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4. Depression: 

Bananas contain amino acids, which will be converted into serum promoting hormones, let people relax and improve mood.

5. High blood pressure: 

Banana has a very high potassium content and low salt content, which is good for lowering blood pressure.

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6. Mosquito nail bite: 

Gently rub the bite with banana peel to reduce swelling and reduce inflammation.

7. Stress: 

The potassium rich in banana can normalize the heartbeat and help to send oxygen to the brain smoothly. When you feel nervous and stressed, the body's metabolism will be very fast, causing the potassium level to drop.  Eating bananas just happens to be added.

8. Stroke: 

Regular eating of bananas can reduce the chance of stroke death by 40%.  Bananas can indeed cure many diseases.  Banana is rich in potassium and is the most beneficial food.  Compared with apples, bananas have 5 times more vitamin A and iron, 4 times more protein, and 2 times more other vitamins and minerals.

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9. Hangover: 

Banana milk color plus honey can hangover in real time.

10. Brain Power: 

Some studies have found that bananas rich in potassium can improve people's concentration as well as help students learn.

11. In the morning, there is no mascara: 

After eating breakfast, eating an appropriate amount of bananas can maintain blood sugar levels and improve spirit.

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12. Tension:

Bananas are rich in vitamin B, which helps to relieve the nervous system.

13. Body temperature control: 

In many countries, bananas are used as a cooling food, which can be used to reduce the heat of the mind and body.

14. Anemia: 

Banana has high iron content and can stimulate hemoglobin in the blood.

15. Quit smoking: 

Bananas help quit smoking. Bananas are also rich in vitamins B6 and B12, as well as magnesium and potassium, and can rejuvenate people who quit smoking. This is due to the absence of nicotine stimulation.

16. Fecal secretion: 

Bananas are high in fiber, which helps restore normal gastrointestinal activity and eliminate fecal secretion.

I hope you like our post. I think 16 Benefits Of Eating One Banana Per Day are enough to force you to include banana in your daily meal.

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