The plantain or banana is rich in nutrients that are super beneficial for health (and beauty), Which is why it is considered a superfood. In addition to its sweet flavor and excellent nutritional value, properties of bananas have in favor of your beauty. Here we tell you.
In addition to being delicious, this popular fruit is rich in potassium, which helps improve cardiovascular health and regulate blood sugar levels. But the list of benefits of consuming this fruit daily does not stop there.
There are hundreds of species, but the best known are: small, dwarf, large, Canary banana, male, red and giant banana.
Bananas can also be your best ally when it comes to fighting wrinkles and obtaining radiant and fresh skin. Discover here 20 of the most important properties of bananas.
The banana is a tropical fruit from the tree that receives the same name, belonging to the family of musaceae.
1. The plantain or banana helps the digestive system:- It is excellent for the digestive system due to its high potassium content. In addition, its natural laxative effect can help you fight constipation. Of course, you must make sure that the fruit is well ripened so that they have these effects on your system.
2. This fruit is very good for muscles:- The significant amount of potassium provided by bananas can help strengthen muscles. It also helps maintain mineral balance in muscles and hydration levels.
"Electrolytes" —like potassium— "play an important role in the hydration of our muscles and tissues, which helps the contraction and relaxation of muscles, and is also crucial for the health and recovery of muscles".
Related article:- 30 Amazing Facts About Banana You Won't Believe
3. They can help prevent blood sugar levels from skyrocketing:- Bananas have a low glycemic index (GI) of 47, and a moderate glycemic load (CG) of 11. These indices indicate the effect a food has on blood sugar levels. Foods with low or moderate GI and CG help regulate blood sugar levels and reduce the risk of cardiovascular disease.
In the case of green or male bananas, it contains resistant starch, which, over time, could help regulate blood sugar levels.
4. Control blood pressure:- It is recommended that people suffering from high blood pressure consume bananas regularly, as this rich fruit is an excellent source of potassium. This mineral is key in counteracting the adverse effects of sodium, which increases the risk of high blood pressure.
5. Reduces the risks of heart disease:- There are a combination of properties of bananas that promote heart health. Not only does it help control blood pressure, but its high potassium content also helps normalize heart rate.
Related article:- 15 Serious Side Effects of Banana (Don't Eat Too Much)
6. Feed your body and your sight:- Banana contains lutein, which helps prevent and treat eye conditions, slows macular degeneration, and promotes overall vision.
7. Improve your mood:- Banana contains an amino acid that, when entering the organism, is converted to serotonin, which helps improve your quality of sleep and mood.
8. It is an excellent source of energy:- It is rich in B vitamins - like B6 and B12 - and in minerals such as magnesium, iron and phosphorus. All of these nutrients help fight fatigue, tiredness and anemia.
9. Helps eliminate wrinkles:- In addition to its delicious sweet taste, bananas are a superfood with nutritional properties that are very beneficial for health and last but not least, it contains antioxidants that help us fight wrinkles. That is why this fruit is never lacking at home;
In addition to eating it as a snack and adding it to natural smoothies, I also use it as a base for facial masks that leave my skin radiant, fresh and very young.
Related article:- 20 Unbelievable Health Benefits Of Banana
10. Keeps your bones healthy:- Do you know that one of the properties of bananas is also properties that keeps your bones healthy. The potassium and magnesium in bananas help strengthen bones.
11. It is made up of carbohydrates, fiber, potassium, vitamins A, C and E.
12. It is a soft and quite digestible fruit as long as it is ripe. This, together with its richness in potassium, makes it recommendable in various gastrointestinal pathologies such as ulcers.
13. The potassium present in bananas helps prevent cramps, which, combined with the energy it provides, makes it an ideal fruit to replenish after physical activity.
Must read:- Can a Banana Give You a Boost of Energy Before Running?
14. It provides a very low amount of sodium, making it suitable in case of high blood pressure.
15. Its astringent action is due to the presence of tannins, which is why it is widely used in situations of diarrhea.
16. Within the fiber a type called fructooligosaccharides stands out, which when fermenting produces certain substances (butyric and propionic acid). That has a protective effect to decrease the risk of developing colon cancer. As it regulates intestinal transit and inhibits the growth of tumor cells.
Related article:- Advantages And Disadvantages Of Banana
17. When we apply banana mask for 15 minutes then it will help us relax your skin.
18. For dry skin: apply a mask only of ripe banana. Vitamin A will restore youthful shine while healing the damage caused by dry and chapped skin.
19. Crush a ripe banana and apply it to the hair. Wrap your hair in a plastic bag and leave it for 15 minutes before washing your head in the usual way. This will make dry, brittle hair smooth and repair the ends.
20. Due to its vitamin E content, it helps the hair grow more nourished. Crush a banana and add a tablespoon of honey, apply to the hair root, leave to act for 15 minutes and rinse.
Bonus Properties Of Bananas:- The pulp of the ripe banana contains simple sugars –glucose, dextrose and sucrose– that are transformed into immediate energy. That is why it is highly recommended at all ages to recover energy between meals or while performing a great physical effort.
Well, I hope that you have liked our post and you have understood the properties of bananas. If you want to know about any such fruits or vegetables, then you can send us the name of the fruit or vegetable through the comment.
Must readIn addition to being delicious, this popular fruit is rich in potassium, which helps improve cardiovascular health and regulate blood sugar levels. But the list of benefits of consuming this fruit daily does not stop there.
There are hundreds of species, but the best known are: small, dwarf, large, Canary banana, male, red and giant banana.
Bananas can also be your best ally when it comes to fighting wrinkles and obtaining radiant and fresh skin. Discover here 20 of the most important properties of bananas.
The banana is a tropical fruit from the tree that receives the same name, belonging to the family of musaceae.
20 Incredible properties of bananas are:
1. The plantain or banana helps the digestive system:- It is excellent for the digestive system due to its high potassium content. In addition, its natural laxative effect can help you fight constipation. Of course, you must make sure that the fruit is well ripened so that they have these effects on your system.
2. This fruit is very good for muscles:- The significant amount of potassium provided by bananas can help strengthen muscles. It also helps maintain mineral balance in muscles and hydration levels.
"Electrolytes" —like potassium— "play an important role in the hydration of our muscles and tissues, which helps the contraction and relaxation of muscles, and is also crucial for the health and recovery of muscles".
Related article:- 30 Amazing Facts About Banana You Won't Believe
3. They can help prevent blood sugar levels from skyrocketing:- Bananas have a low glycemic index (GI) of 47, and a moderate glycemic load (CG) of 11. These indices indicate the effect a food has on blood sugar levels. Foods with low or moderate GI and CG help regulate blood sugar levels and reduce the risk of cardiovascular disease.
In the case of green or male bananas, it contains resistant starch, which, over time, could help regulate blood sugar levels.
4. Control blood pressure:- It is recommended that people suffering from high blood pressure consume bananas regularly, as this rich fruit is an excellent source of potassium. This mineral is key in counteracting the adverse effects of sodium, which increases the risk of high blood pressure.
5. Reduces the risks of heart disease:- There are a combination of properties of bananas that promote heart health. Not only does it help control blood pressure, but its high potassium content also helps normalize heart rate.
Related article:- 15 Serious Side Effects of Banana (Don't Eat Too Much)
6. Feed your body and your sight:- Banana contains lutein, which helps prevent and treat eye conditions, slows macular degeneration, and promotes overall vision.
7. Improve your mood:- Banana contains an amino acid that, when entering the organism, is converted to serotonin, which helps improve your quality of sleep and mood.
8. It is an excellent source of energy:- It is rich in B vitamins - like B6 and B12 - and in minerals such as magnesium, iron and phosphorus. All of these nutrients help fight fatigue, tiredness and anemia.
9. Helps eliminate wrinkles:- In addition to its delicious sweet taste, bananas are a superfood with nutritional properties that are very beneficial for health and last but not least, it contains antioxidants that help us fight wrinkles. That is why this fruit is never lacking at home;
In addition to eating it as a snack and adding it to natural smoothies, I also use it as a base for facial masks that leave my skin radiant, fresh and very young.
Related article:- 20 Unbelievable Health Benefits Of Banana
10. Keeps your bones healthy:- Do you know that one of the properties of bananas is also properties that keeps your bones healthy. The potassium and magnesium in bananas help strengthen bones.
11. It is made up of carbohydrates, fiber, potassium, vitamins A, C and E.
12. It is a soft and quite digestible fruit as long as it is ripe. This, together with its richness in potassium, makes it recommendable in various gastrointestinal pathologies such as ulcers.
13. The potassium present in bananas helps prevent cramps, which, combined with the energy it provides, makes it an ideal fruit to replenish after physical activity.
Must read:- Can a Banana Give You a Boost of Energy Before Running?
14. It provides a very low amount of sodium, making it suitable in case of high blood pressure.
15. Its astringent action is due to the presence of tannins, which is why it is widely used in situations of diarrhea.
16. Within the fiber a type called fructooligosaccharides stands out, which when fermenting produces certain substances (butyric and propionic acid). That has a protective effect to decrease the risk of developing colon cancer. As it regulates intestinal transit and inhibits the growth of tumor cells.
Related article:- Advantages And Disadvantages Of Banana
17. When we apply banana mask for 15 minutes then it will help us relax your skin.
18. For dry skin: apply a mask only of ripe banana. Vitamin A will restore youthful shine while healing the damage caused by dry and chapped skin.
19. Crush a ripe banana and apply it to the hair. Wrap your hair in a plastic bag and leave it for 15 minutes before washing your head in the usual way. This will make dry, brittle hair smooth and repair the ends.
20. Due to its vitamin E content, it helps the hair grow more nourished. Crush a banana and add a tablespoon of honey, apply to the hair root, leave to act for 15 minutes and rinse.
Bonus Properties Of Bananas:- The pulp of the ripe banana contains simple sugars –glucose, dextrose and sucrose– that are transformed into immediate energy. That is why it is highly recommended at all ages to recover energy between meals or while performing a great physical effort.
Well, I hope that you have liked our post and you have understood the properties of bananas. If you want to know about any such fruits or vegetables, then you can send us the name of the fruit or vegetable through the comment.
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