Bananas are a very popular fruit for people everyday, not only because bananas taste good, but also contain a lot of nutrients needed by the body, there are many benefits of eating banana. Today we will discuss about 20 unbelievable health benefits of banana. And believe me, after knowing its benefits, you will definitely eat a banana daily.
After reading this entire list of banana benefits, you will want to integrate it into all your meals.
This fruit is recognized by health experts as one of the most valuable and nutritious foods.
"A banana a day keeps the doctor away"
In addition to increasing energy and concentration, eating this fruit can help you treat and prevent many health problems, including: blood pressure, improves immunity, depression, etc..
Even if you don't go to the market, you can see it in the convenience store. It is good for your body to eat a lot. Banana is still a natural energy bar. It is a good partner for fitness weight loss. Is it too boring to eat bananas alone?
Bananas are produced all year round, so that we can eat its rich nutrition at any time, such as: multi-vitamins, minerals and rich fiber... etc., you often hear that there are many health benefits of bananas. In fact, Its benefits for the body are stronger than you think.
Eating bananas before meals can lose weight. Bananas are easy to fill your stomach. A banana is about equal to the calories of half a bowl of rice, so many people use it as a food for weight loss. The calories of bananas are very low. The average size (80g) generally does not exceed 100 calories. Adding a lot of fiber and pectin can increase satiety and reduce appetite. In addition, bananas that have not yet matured belong to resistant starch It is more difficult to digest, has the effect of inhibiting the rise of blood sugar and insulin secretion, and is less likely to accumulate fat.
The protein in bananas can stimulate T cell differentiation and enhance the body's immunity against cancer, and it will be directly absorbed in the gastrointestinal tract, unlike other proteins that will be broken down, so it has more anti-cancer effects.
Related article:- Human Digestive System
Bananas contain tryptophan, which is later converted to serotonin (also known as "the hormone of happiness", a substance capable of relaxing the body, improving mood, and increasing happiness). In recent research by MIND (a mental health charity), a group of depressed people were shown to feel much better after eating a banana.
It is known as the happy fruit banana, because it contains Tryptophan, vitamin B6, can help the brain make serotonin, Has the effect of boosting mood and calming mood, Get rid of bad emotions.
So I think you must have understood the health benefits of banana for eye. If you ever take a lot of sodium from any food, then you eat bananas. Banana can help to balance the amount of sodium so that your eyes do not get irritated or swollen.
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A banana smoothie is the perfect solution to cure hangovers. It acts almost immediately, it is easy to prepare and very healthy. You can add a little honey to sweeten it or combine it with fruits, cereals and vegetables to make it more nutritious.
Because bananas are rich in potassium, they can excrete too much sodium ions and lower blood pressure. The other blood-lowering ion is calcium, so if you cut the banana into small pieces and mix it with calcium-rich milk in the juicer, it will become the best anti-hypertensive juice.
One of the health benefits of banana when combined with a little honey has a calming effect on the stomach then it can help you balance your blood sugar level and hydrate your body.
Containing high levels of potassium and low levels of salt, this fruit helps to naturally treat high blood pressure. Yes, the banana reduces the risk of having a stroke.
Must read: How to Quickly Relieve Thigh Muscle Pain
People who quit smoking may experience discomfort due to reduced nicotine. Eat more bananas to ingest vitamin B6, B12 and minerals potassium and magnesium, which can help relieve discomfort.
Do you often want to eat snacks in the afternoon? Let's put down the potato chips that are too fat. Let's make a nutritious and delicious snack with bananas today.
Bananas contain many fibers, which can stimulate gastrointestinal motility, increase the volume of feces, and help defecation. Experts reminds that fasting should not eat bananas.
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Bananas have an antacid effect on the body. When you feel heartburn, eat a banana and you will feel a quick, natural and relaxing relief.
This fruit is also an alternative to reduce swelling and irritation caused by insect bites. All you have to do is rub the picket with the inside of a banana peel, and voila.
I hope you liked our article. I think you have understood all the health benefits of banana. And it is expected that you will have started eating at least 1 banana from today. "Eat bananas daily and keep the doctor away"
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After reading this entire list of banana benefits, you will want to integrate it into all your meals.
This fruit is recognized by health experts as one of the most valuable and nutritious foods.
"A banana a day keeps the doctor away"
In addition to increasing energy and concentration, eating this fruit can help you treat and prevent many health problems, including: blood pressure, improves immunity, depression, etc..
Even if you don't go to the market, you can see it in the convenience store. It is good for your body to eat a lot. Banana is still a natural energy bar. It is a good partner for fitness weight loss. Is it too boring to eat bananas alone?
Bananas are produced all year round, so that we can eat its rich nutrition at any time, such as: multi-vitamins, minerals and rich fiber... etc., you often hear that there are many health benefits of bananas. In fact, Its benefits for the body are stronger than you think.
20 unbelievable health benefits of banana are:
1. Help to lose weight
2. Improve immunity
Vitamin B6 contained in bananas is a water-soluble vitamin. After being metabolized, it becomes a coenzyme. It is an important element that provides various body cells to respond, such as: glycogen, fatty acids, amino acids, etc., the cells in the body are activated, Immunity will naturally improve.The protein in bananas can stimulate T cell differentiation and enhance the body's immunity against cancer, and it will be directly absorbed in the gastrointestinal tract, unlike other proteins that will be broken down, so it has more anti-cancer effects.
3. Improve digestive system
Dietary fiber is very rich in bananas, especially pectin, which can lubricate the intestines, speed up the passage of feces, and prevent waste from staying in the body. It also prevents constipation. One of the health benefits of bananas is also to reduce the risk of bowel cancer.Related article:- Human Digestive System
4. Anti-depression
It is known as the happy fruit banana, because it contains Tryptophan, vitamin B6, can help the brain make serotonin, Has the effect of boosting mood and calming mood, Get rid of bad emotions.
5. Eye protection
Eating too many high-sodium foods can sometimes make the eyes swollen and itchy. Supplementing bananas rich in potassium can balance the body's electrolytes and relieve eye discomfort.So I think you must have understood the health benefits of banana for eye. If you ever take a lot of sodium from any food, then you eat bananas. Banana can help to balance the amount of sodium so that your eyes do not get irritated or swollen.
6. Prevention of gout
Because of gout caused by bad eating habits, you can eat more bananas, so that rich potassium accelerates the metabolism of uric acid in the body, which can reduce the chance of uric acid crystal accumulation.Must read: Can Diabetes Patient Eat Papaya?- Is it Good or Bad?
7. Hangover
Common hangovers are uncomfortable, trembling and increased blood pressure. This is because when alcohol enters the body, it will absorb a lot of water, causing frequent urination to go to the toilet and bring potassium ions out of the body, and bananas contain a lot of potassium, Helps to return the potassium ion concentration to the normal standard.A banana smoothie is the perfect solution to cure hangovers. It acts almost immediately, it is easy to prepare and very healthy. You can add a little honey to sweeten it or combine it with fruits, cereals and vegetables to make it more nutritious.
8. Blood Pressure
One of the health benefits of banana when combined with a little honey has a calming effect on the stomach then it can help you balance your blood sugar level and hydrate your body.
Containing high levels of potassium and low levels of salt, this fruit helps to naturally treat high blood pressure. Yes, the banana reduces the risk of having a stroke.
9. Antioxidant
Bananas are rich in various antioxidants, such as vitamin C, vitamin E and β-carotene, etc., can reduce the damage of free radicals, help fight aging and reduce the risk of various diseases.10. Protect heart health
Potassium and magnesium are important minerals for heart health, especially potassium can help maintain the balance of blood pressure, supplement a sufficient amount, help reduce the chance of suffering from cardiovascular disease.Must read: How to Quickly Relieve Thigh Muscle Pain
11. Prevention of stroke
High blood pressure is one of the risk factors for stroke, and the potassium rich in bananas can maintain blood pressure balance, and then eat more fruits and vegetables, high-fiber foods; eat less processed foods, seasonings, help prevent high blood pressure Stroke caused.12. Help quit smoking
Do you often want to eat snacks in the afternoon? Let's put down the potato chips that are too fat. Let's make a nutritious and delicious snack with bananas today.
13. Constipation
Bananas are rich in fiber, so their regular consumption can restore normal bowel function. With this fruit it is no longer necessary to consume laxatives, and at the same time your body absorbs all its nutrients. Also, the banana helps prevent bloating. To do this, eat one between 20 and 30 minutes before each meal, or at breakfast.Bananas contain many fibers, which can stimulate gastrointestinal motility, increase the volume of feces, and help defecation. Experts reminds that fasting should not eat bananas.
14. Good sports partner
Because of the rich minerals and easy-to-digest carbohydrates, these two characteristics are regarded as the perfect food for athletes. Bananas contain glucose, fiber, fructose, and sucrose. Health benefits of banana in sports field is that eating 2 banana immediately improves physical fitness and maintains high-intensity training. In addition, due to electrolyte imbalance caused by exercise and cramps, eating bananas containing large amounts of potassium can effectively relieve.15. Ulcers
Banana is a recommended food for those who suffer from intestinal disorders. Its soft and smooth texture creates a protective layer on the stomach and neutralizes any acidity and irritation you may suffer.Must read :- How To Quickly Relieve Headache: 6 Effective Ways
16. Reduce heartburn
17. Treat the nerves
Bananas are rich in vitamin B, essential for the nervous system. A study by the Australian Institute of Psychology showed that the most obese people are those who have a stressful job. The fat is due to looking for comfort food to try to avoid stress. In their report, the researchers concluded that "to avoid cravings caused by panic at work, you need to control your blood sugar levels by taking high carbohydrate snacks every two hours." So now you know Eat a banana at work or while doing stressful activities.18. Anemia
Banana, being rich in iron (essential for the stimulation of hemoglobin in the blood), is a natural aid in the treatment of anemia.19. Mosquito bites
20. Temperature control
Some cultures recognize bananas as a highly recommended fruit for lowering body temperature. In Thailand, for example, pregnant women eat a banana daily to ensure that the baby is born in a cool temperature.I hope you liked our article. I think you have understood all the health benefits of banana. And it is expected that you will have started eating at least 1 banana from today. "Eat bananas daily and keep the doctor away"
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