Bananas are a very common fruit in our daily life. Bananas have many benefits for the human body, but eating bananas still has certain side effects. Although bananas bring us a lot of benefits in daily life. But don't ignore the above side effects of banana. So let's know its side effects.
So, if you are looking for a low-calorie snack, bananas may not be the best choice. On the contrary, fruits and vegetables with high water content like watermelon, strawberry, cucumber, cabbage, etc. are better choices. They have less calories and higher fiber content to keep you feeling full.
Of course, compared with some biscuits or potato chips, bananas are not high in calories. But if you compare it with other fruits, the result is amazing. A medium-sized banana contains 105 calories, which is much higher than a medium-sized orange (62), a bowl of cut watermelon (45), or a glass of grapes (62).
Therefore, if you choose fruits for snacks and don't want to serve meat, it is recommended to choose strawberries, cantaloupe, peaches , cucumbers, these low-energy foods. If you don't want to gain weight then avoid this side effects of banana (or don't eat too much).
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According to research from the Linus Pauling Institute at Oregon State University, consumption of potassium greater than 18 grams can cause hyperkalemia in adults. The potassium content of a medium-sized banana is around 430 milligrams.
A medium-sized banana contains too much potassium that damages the blood and causes the disease hyperkalemia. So don't eat too much banana and avoid this side effects of banana (Hyperkalemia).
According to some studies, bananas are more harmful to your oral health than chocolate, red licorice and chewing gum. Starch slowly dissolves in the mouth, while sugar quickly dissolves. Therefore, when you consume food like bananas, their particles stay between the teeth for about two hours, attracting more bacteria.
Related article :- 10 Effective Natural Home Remedies for Toothache
According to the University of Maryland Medical Center, consuming more than 100 mg of vitamin B6 can cause nerve damage. However, the possibility of consuming nerve damage through bananas seems to be rare unless you are a bodybuilder or if you participate in a competition to eat bananas.
Giving abdominal pain is a common side effects of banana when you eat raw banana. If you do not want your stomach to ache then you should not eat unripe banana
Related article:- 6 Best Ways To Get Rid of Stomach Pain Quickly
In addition to making you feel sleepy, this amino acid can also reduce your mental performance and reaction time. Bananas also contain high doses of magnesium, a mineral that helps muscles relax. However, these attributes make them good snacks before bed.
Bananas are rich in tryptophan, a substance that delays nerve reactions and can cause distress to users. At the same time, the high-dose magnesium content in bananas promotes muscle relaxation, which makes bananas an excellent choice for sleeping aids and is definitely not suitable for consumption during office hours.
Related Article:- Sleep Time By Age: 8 Most Important Healthy Sleep Advices
Some people who are allergic to bananas will experience a severe immune response, a sudden drop in blood pressure, breathing problems inhibit the rise of blood oxygen levels, and shock occurs. At the same time, symptoms such as increased or decreased pulse frequency, dizziness and fainting caused by allergies should also be prevented.
A study in the Journal of Medical Cases showed that even babies can experience extreme symptoms of banana allergy. Therefore, when adding supplementary foods to babies, bananas should also be considered as possible allergens.
Consuming bananas can cause gas. They contain soluble fiber and fructose, both of which can cause gas. If you suddenly increase fiber intake or consume a lot of fiber, it takes a lot of effort to break down the fiber in the large intestine, which leads to gas production. Similarly, in the case of fructose, when ingested in large amounts, your body will be difficult to digest.
Related Article:- Flatulence: Causes, remedies, and complications
One of the serious side effects of banana is risks of type 2 diabetes. So if you have diabetes 2 recommend please don't eat banana because it contains sugar which harm you a lot.
In addition, babies with poor kidney function should eat bananas as little as possible, otherwise it will put more pressure on the kidneys. Also, since bananas are stored at room temperature, it is best to use them within two days.
Related Article :- What is the Difference Between Type 1 and Type 2 Diabetes?
I think you must have understood all the side effects of bananas. I hope you liked our article. So before eating too much makes remember its side effect. I recommend if you want to lose weight don't eat banana. You eat other fruits like watermelon, strawberry.
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15 serious side effects of banana are:
1. Weight gain
Although bananas have fewer calories than your favorite cookies or potato chips, they still have enough calories to make you fat. Medium-sized bananas contain 105 calories.So, if you are looking for a low-calorie snack, bananas may not be the best choice. On the contrary, fruits and vegetables with high water content like watermelon, strawberry, cucumber, cabbage, etc. are better choices. They have less calories and higher fiber content to keep you feeling full.
Of course, compared with some biscuits or potato chips, bananas are not high in calories. But if you compare it with other fruits, the result is amazing. A medium-sized banana contains 105 calories, which is much higher than a medium-sized orange (62), a bowl of cut watermelon (45), or a glass of grapes (62).
Therefore, if you choose fruits for snacks and don't want to serve meat, it is recommended to choose strawberries, cantaloupe, peaches , cucumbers, these low-energy foods. If you don't want to gain weight then avoid this side effects of banana (or don't eat too much).
Related article :- Top 22 Weight Loss Questions, Answered: Facts & Myth
2. Migraine
If you are often troubled by difficult migraines, you should avoid eating bananas. Tyramine, found in many foods such as cheese, fish, meat and bananas, is a trigger for migraine headaches, a report from the University of Maryland Medical Center. Because banana peels contain ten times more Tyramine than banana pulp, extra care must be taken to remove the peel from the fruit before eating.3. Hyperkalemia (High blood potassium)
Hyperkalemia is a disease caused by excessive potassium in the blood. Its symptoms include uneven pulse, nausea and irregular heartbeat, and may even cause a heart attack.According to research from the Linus Pauling Institute at Oregon State University, consumption of potassium greater than 18 grams can cause hyperkalemia in adults. The potassium content of a medium-sized banana is around 430 milligrams.
A medium-sized banana contains too much potassium that damages the blood and causes the disease hyperkalemia. So don't eat too much banana and avoid this side effects of banana (Hyperkalemia).
4. Drowsiness
Always think that it is a good idea to start your day with bananas? What you may not know is that bananas can make you feel sleepy, even if you have just started the day. They are rich in tryptophan, an amino acid that can reduce your psychological performance and reactions, and also make you feel sleepy. Bananas also contain high doses of magnesium, a mineral that helps muscles relax. However, these properties make them a good snack before going to bed.5. Tooth decay
Side effects of banana include tooth decay, Due to the high starch content, bananas can cause severe tooth decay if you cannot maintain dental hygiene.According to some studies, bananas are more harmful to your oral health than chocolate, red licorice and chewing gum. Starch slowly dissolves in the mouth, while sugar quickly dissolves. Therefore, when you consume food like bananas, their particles stay between the teeth for about two hours, attracting more bacteria.
Related article :- 10 Effective Natural Home Remedies for Toothache
6. Nerve injury
Because bananas contain a lot of vitamin B6, excessive consumption can cause nerve damage.According to the University of Maryland Medical Center, consuming more than 100 mg of vitamin B6 can cause nerve damage. However, the possibility of consuming nerve damage through bananas seems to be rare unless you are a bodybuilder or if you participate in a competition to eat bananas.
7. Abdominal pain (stomach ache)
If you eat bananas that are not ripe enough, you can cause severe stomach pain. You may also feel nauseous with abdominal pain. Unripe bananas contain a lot of resistant starch, which takes a long time to digest in your body. Excessive use of unripe bananas can cause severe stomach pain, even nausea and abdominal pain, and severe diarrhea. You need to seek medical treatment immediately.Giving abdominal pain is a common side effects of banana when you eat raw banana. If you do not want your stomach to ache then you should not eat unripe banana
Related article:- 6 Best Ways To Get Rid of Stomach Pain Quickly
8. Constipation
Eating bananas can cause constipation? All along, we have known that bananas help intestinal movement, but it depends on the maturity of bananas. Unripe or green bananas are rich in resistant starch, which may increase the risk of constipation. They even contain large amounts of tannic acid that has an inhibitory effect on the digestive tract. Tannic acid hinders the secretion of gastrointestinal fluid and inhibits gastrointestinal motility. On the other hand, ripe bananas can help relieve constipation.9. Hypnosis (Sleepiness)
Always thought it was a good idea to start a new day with bananas? But perhaps you are not aware of the side effects of banana. Because after eating too many bananas you can feel sleepy every time. They are rich in tryptophan.In addition to making you feel sleepy, this amino acid can also reduce your mental performance and reaction time. Bananas also contain high doses of magnesium, a mineral that helps muscles relax. However, these attributes make them good snacks before bed.
Bananas are rich in tryptophan, a substance that delays nerve reactions and can cause distress to users. At the same time, the high-dose magnesium content in bananas promotes muscle relaxation, which makes bananas an excellent choice for sleeping aids and is definitely not suitable for consumption during office hours.
Related Article:- Sleep Time By Age: 8 Most Important Healthy Sleep Advices
10. Allergy
According to allergy history, asthma, and immunology studies, those who are allergic to latex are also likely to be allergic to bananas, such as asthma, runny nose, cough, and itchy throat.Some people who are allergic to bananas will experience a severe immune response, a sudden drop in blood pressure, breathing problems inhibit the rise of blood oxygen levels, and shock occurs. At the same time, symptoms such as increased or decreased pulse frequency, dizziness and fainting caused by allergies should also be prevented.
A study in the Journal of Medical Cases showed that even babies can experience extreme symptoms of banana allergy. Therefore, when adding supplementary foods to babies, bananas should also be considered as possible allergens.
11. Flatulence
Flatulence means gas formed in the stomach which causes an uncomfortable feeling. It is a side effects of banana in which you can't feel comfortable. So let us know how it is caused by banana.Consuming bananas can cause gas. They contain soluble fiber and fructose, both of which can cause gas. If you suddenly increase fiber intake or consume a lot of fiber, it takes a lot of effort to break down the fiber in the large intestine, which leads to gas production. Similarly, in the case of fructose, when ingested in large amounts, your body will be difficult to digest.
Related Article:- Flatulence: Causes, remedies, and complications
12. Bloating
Bananas contain soluble fiber and fructose, both of which produce gas during digestion. If the body suddenly increases fiber and fructose intake, it will cause a huge burden on the digestive system, so that the body's gas cannot be eliminated, causing bloating that afflicts people.13. Type 2 diabetes risk
Although the sugar content of bananas is not particularly high, it can still affect the level of blood sugar. The sugar content of ripe bananas is much higher than that of immature bananas, so excessive intake of ripe bananas will adversely affect the body's blood sugar levels, which is one of the reasons for the formation of type 2 diabetes.One of the serious side effects of banana is risks of type 2 diabetes. So if you have diabetes 2 recommend please don't eat banana because it contains sugar which harm you a lot.
In addition, babies with poor kidney function should eat bananas as little as possible, otherwise it will put more pressure on the kidneys. Also, since bananas are stored at room temperature, it is best to use them within two days.
Related Article :- What is the Difference Between Type 1 and Type 2 Diabetes?
14. Breathing problems
Another is the branch problem of ragweed allergy is inflammation. It may compress the airway and cause breathing problems. This may cause difficulty breathing or swallowing.15. Ragweed allergy
Ragweed allergy is a condition that can cause your immune system to react when you inhale pollen grains of ragweed (weeds all over the United States). People with this allergy will experience swelling of the lips, inflammation of the throat, and swelling of the tongue. People who already have ragweed allergy may experience similar symptoms when consuming or processing bananas.I think you must have understood all the side effects of bananas. I hope you liked our article. So before eating too much makes remember its side effect. I recommend if you want to lose weight don't eat banana. You eat other fruits like watermelon, strawberry.
Must read
1. 12 Best Natural Home Remedies For Dandruff
2. How To Whiten Your Skin Fast: 5 Best Home Remedies
3. What To Do If Your Ear Pain in Night: 6 Ways To Quickly Relieve
4. Is Diabetes Really A Minor Disease? Can it Kill You?
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