Advantages and Disadvantages of Apples

If you want to include apples in your diet or if you want to know about the advantages and disadvantages of Apples, then you have come to the right post. We have already discussed the benefits of apples and properties of apples. So, today we know about advantages and disadvantages of apples.

What is the apple diet?  Is it true that with this diet you can lose up to seven kilos in a week?  Is it a natural weight loss method as some specialists say or is it harmful to health, as others say?  In this post we are going to answer these questions.  Let's go there.

First of all we want to tell you that the apple diet causes a feeling of satiety.  And this feeling obviously prevents you from overeating.  However, it is quite counterproductive for you to extend this diet for more than a week.

During the period you are dieting, if you decide to try apples, then you need to know about the advantages and disadvantages of apples.  You can also eat other low-calorie foods such as skim milk, whole wheat bread, white cheese, or other vegetables and fruits.

If you ever follow this diet, you should not forget, but never, drink at least the two liters of water recommended by all doctors and do some exercise such as walking for half an hour a day.  Some specialists say that it is counter productive while you are doing this diet to play sports at very high rates.

For the diet to be effective, sleep eight hours a day.  Really sleeping about eight hours a day also helps you lose weight.

And when you finish the diet try to follow a healthy and balanced diet.  Otherwise all your efforts to lose weight with the apple diet will have been useless.

The apple is the pomace fruit of the apple species of the rose family.  It is one of the most cultivated tree fruits. Let's discuss about advantages and disadvantages of apples.

Advantages of apples

1. Full of antioxidants

There are many things in this world that will try to destroy a person's body cells every day.  Antioxidants are one of the things that can help neutralize these things before they attack cells.  They neutralize free radicals and apples are full of them.  Different apples have different concentrations of antioxidants, so specific health needs can sometimes be met by choosing the apple.

2. Apple peel helps create a protein called maspin

What is maspin?  It is a protein made by the body that helps suppress cancer cells that create prostate and breast cancer.  This is one reason why many people still like to say that an apple a day can keep the doctor away.  In literal terms, one might even say that an apple a day keeps radiation therapy away.

3. Fight aging

There are lots of advantages and disadvantages of apples. But do you know that apple juice concentrates have been found to improve acetylcholine production.  It is a neurotransmitter that helps isolate a person's overall cognitive performance.  Over time, the damage caused by aging can be prevented or the symptoms of damage can be alleviated by constant consumption of apples.

4. Weight control

The fiber in a large apple gives you a lot of benefits.  In a study, published in PloS One in 2015, adding apple fiber, a water-soluble type called pectin, to rats' diets reduced their food intake and helped decrease weight and body fat.  The researchers concluded that apple pectin supports satiety and weight control.

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5. Intestinal health

Getting adequate fiber also helps with bowel movements and keeps it regular and can improve your cholesterol levels, reducing your risk of heart disease and type 2 diabetes.  There is also evidence that fiber can help protect you from colon cancer, although it need more research.  Men need 38 grams of fiber a day for optimal health, and women need 25, so just one large apple will satisfy 13 to 20 percent of your daily requirement.

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6. Get healthy white teeth

An apple will not supplant your toothbrush, but biting and gnawing an apple strengthened the production of saliva in the mouth, decreasing tooth decay by reducing levels of microorganisms.

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7. Avoid Alzheimer's

An study of advantages and disadvantages of apples in mice says that drinking crushed apple juice could ward off Alzheimer's and fight developmental effects on the brain. The mice, in the study receiving energy, a revised apple diet showed more elevated measurements of the neurotransmitter acetylcholine and improved on maze tests than on a normal diet.

8. Set aside gallstones

Gallstones are structured when there is an overabundance of cholesterol in the bile so that it remains a liquid, so it solidifies.  They are particularly normal in expansion.  To thwart gallstones, professionals recommend a fiber-rich diet to help you control your cholesterol and weight levels.

9. Detoxify your liver

We are continually consuming toxic substances, either snacks or support, and your liver is responsible for removing these toxic substances from your body.  Several teachers are careful with fever detox diets and say they can end up with more mischief than incredible.  Fortunately, one of the best and easiest things you can eat to detoxify your liver is apples for fruit.

10. Nourish the skin

It is useful to fight dermatitis, dry skin and acne. It also fights migraine, headache, constipation, anemia, lowers cholesterol and regulates triglycerides.

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Disadvantages of the Apple

1. Many apples are treated with pesticides and fungicides before they hit the market:

Apple trees are known to be home to common pests.  Insects, spiders, worms, and other creatures love to live in apple trees because there is so much good food available to them.  Many apple trees also attract fungal growth over time which can ruin the fruit.  This means that many orchards and commercial growers spray their trees with chemicals to allow the fruit to grow.  Those chemicals can be in or on the fruit.

2. Some apples may be waxed: 

It can be a food grade wax that is added to the apple skin to keep it looking fresh, but that doesn't mean it's a good thing to eat.  Imagine having a layer of wax on top of a layer of chemicals on top of the apple skin that you just bitten recently.  You can't try them, but that doesn't mean they aren't there.  Those chemicals then enter your digestive system and become part of your body.  It is not a good thing.

Related article:- How to remove wax from apples

3. You can develop an apple allergy: 

A form of apple allergy is called apple and birch syndrome.  The allergy is caused by a protein in apples that is similar to birch pollen, and people affected by this protein can also become allergic to other fruits, nuts, and vegetables.  The reactions, which are called oral allergy syndrome (OEA), usually involve itching and inflammation of the mouth and throat, but in rare cases they can also include life-threatening anaphylaxis.

4. Not build muscle mass 

In the comparison of advantages and disadvantages of apples, the apple has many nutritional properties but it does not cover everything our body needs. This fruit does not contain, for example, protein and therefore with this diet you do not build muscle mass.

5. Can't get weight loss 

The weight loss you get after eating this type of diet recovers easily when you give it up. Not all people lose weight on this diet.

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6. Monotonous diet 

It is a monotonous diet that generates anxiety and you may be tempted to compulsively eat other foods.

Note:- But it is very rare that things like this happen. We already told you advantages and disadvantages of apples. I advise you to eat apples everyday because it is very good for your health.

In this post we just gave you the points for and the points against eating an apple diet. We give these points but the one who has to choose is you. Our advice is that, whatever diet you do, always go to a nutrition specialist and they will advise you. Never start a diet on your own because a friend told you about it. It can harm your health.

I hope you like our post and understood about advantages and disadvantages of apples. There is no doubt that the apple is a very healthy fruit. As the saying goes in English: "one apple a day, keeps the doctor away", an apple a day takes the doctor away. And it is true. A good diet must always contain seasonal fruits.

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