10 Strange Side Effects Of Apples (Don't Eat Too Much)

This delicious fruit is savored worldwide for its incredible taste and health benefits.  The apple is not only consumed raw, but it also has a place in a wide variety of recipes, both sweet and salty. Don't forget the delicious apple.  Now let's focus on some serious side effects of apples.

It is said that neither should be taken in large quantities because it does not produce good results. Do you know that even this 'miraculous' fruit can cause side effects when consumed in excess? We are all aware of the health benefits of apple. So let's know what will be the serious side effects of apples when you eat it in large amount.

Note:- If you do not eat more apples or eat 1 to 2 apples a day, then you do not have to pay attention or worry about the side effects of apples. “An apple a day keeps the doctor away".

10 Side effects of apples are:

1. Increased blood sugar level

Apple is a source rich in healthy carbohydrates, fiber, and other nutrients.  These carbohydrates are used by the body as fuel.  However, excessive consumption of apples prevents the body from burning fat.  Too many carbohydrates can also prevent weight loss.  A medium apple contains 25 carbohydrates and of these only 5 grams are fiber.  This side effect of apple will also cause an increase in blood sugar levels, although the carbohydrates contained in the apple do not cause a rapid increase in blood sugar levels, giving it a sufficient warning time.

2. Weight gain

Apples are considered healthy fruits, but at the same time they also contain calories and sugar. How side effects of apples promote weight gain? A medium apple contains between 90 and 95 calories.  Therefore, if you consume 5 medium apples in a day, this will be equivalent to consuming 3500 calories in a week, which constitutes one pound of body weight. It is not a good option for those who follow a low carbohydrate diet and expect to lose weight through ketosis.  By consuming 5 apples a day, you can gain almost 52 pounds in one year.

Related article:- Top 22 Weight Loss (Or Gain) Questions, Answered

3. Weaken tooth enamel

Apple cider vinegar is a natural supplement and is believed to have many potential health benefits.  However, excessive doses of apple cider vinegar can cause various side effects.  Being acidic in nature, this vinegar can weaken tooth enamel when consumed in undiluted form.  It is advisable to dilute it in water or drink it through a straw to avoid contact with the teeth.  Rinse your mouth with fresh water to remove any trace of acid from your teeth once you have finished drinking apple cider vinegar.

Related article:- 10 Effective Natural Home Remedies for Toothache

4. Heart disease

One of the main side effects of apples is that like many other fruits, apples are high in fructose.  This fructose is often used to make high-fructose corn syrup.  Unlike glucose, which is absorbed by all cells in the body for energy, fructose is only used in the liver.  When it is in the liver, it produces fats called triglycerides, which can cause heart disease.  Excessive consumption of apples can also lead to excess fructose in the body, which can cause various health problems like diabetes and obesity.

5. Harmful Effects of Apple Seeds

Apples have several health benefits as long as the seeds are discarded.  Apple seeds are poisonous in nature since they contain cyanide.  Regular consumption of apple seeds can lead to the release of cyanide in the stomach during digestion. Consuming a cup of apple seed can even lead to death.

Related article:- Advantages And Disadvantages Of Apples

6. Allergic reaction

Eating apples can cause an allergic reaction in some people.  If you are allergic to plum, peach, apricot, almond, and strawberry, you are more likely to be allergic to apples as well.  It is advisable to consult your doctor before consuming apples if you already suffer from an allergy.

7. Side effects of apples juice

Apple juice is generally considered a healthy drink, but it also has its own set of side effects when consumed in excess.  Excessive consumption of apple juice can cause diarrhea.  Also, people who follow an apple juice diet often suffer from headaches, dizziness, and tiredness.  Artificially sweetened apple juice contains a chemical called sorbitol, which can lead to calcium oxalate stone formation in the body.

Related article:- 4 Benefits of Apple Juice

8. Weaken the bones

An overdose of apple cider vinegar can lead to low levels of potassium in the blood and low bone density.  People also suffering from osteoporosis or taking medications to increase should avoid consuming apple cider vinegar or consuming it in low doses.

9. Damages the skin

High doses of apple cider vinegar can damage the skin and throat. As mentioned above, it should always be diluted with water before drinking or applied to the skin to avoid any damage.

Related article:- How To Whiten Your Skin Fast: 5 Best Home Remedies

10. Other side effects of apples

Apple cider can also aggravate symptoms such as bloating, hives, and shortness of breath, as well as indigestion and heartburn.

Through these side effects of apples, we did not want to scare you or remove the apple from your diet. These red colored fruits should definitely be part of your daily diet.  The only thing to be careful about is the amount of apples you are eating.  The saying is 'one apple a day' not '5 apples a day'.

You like apples?  How many can you eat in one day?  Have you ever noticed any side effects of apples?  Share with us in the comment section below.

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