What To Do If You Have Cough: 11 Best Ways To Treat Cough

When you cough, your body will get rid of mucus and sputum accumulation, but this does not apply to dry cough.  This cough can be frustrating.  However, there are several natural remedies that can help the treatment.  You can make honey and lemon syrup yourself, try other home remedies, or just better protect your health.  If your cough does not improve within two weeks, is particularly severe, or is accompanied by other symptoms, such as fever, exhaustion, weight loss, or bleeding, make sure to contact your doctor.  If you experience these symptoms, it is best to consult a doctor.

11 Way to treat Cough at home

1. Keep your body hydrated

This will moisturize the dry and irritated throat and make yourself feel better. In addition, sufficient water in the body can also help the body heal quickly and get rid of cough completely. Drink a glass of water every hour, and add some water when you  have a bad cough. You can also lubricate your throat and relieve cough by drinking tea, juice, milk, etc. Teach you a few simple ways to get rid of coughing

2. Use an air humidifier

Dry air exacerbates the degree of dry cough and stimulates an inflamed throat. Use an air humidifier to increase the humidity of the indoor air a little and make breathing easier. Before using the air humidifier, make sure that the inside of the humidifier is clean and  hygienic. If you accidentally send harmful substances such as bacteria and fungi into the air, it will aggravate the symptoms of cough. Teach you a few simple ways to get rid of coughing

3. Avoid inhaling irritants

In addition to breathing humid air, special attention should also be paid to inhaling air with fewer irritants. If your home is filled with smoke, perfume smell, detergent spray, dust and allergens, pay attention to ventilation. The best way is to wear a  mask during the cough, and ask the doctor for advice if necessary. The doctor knows what kind of mask is suitable for your condition and what irritants are harmful to you. Teach you a few simple ways to get rid of coughing

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4. Use cough drops

Sucking hard candy can moisturize the throat and suppress the cough reflex. Cough medicines are not necessarily more effective than regular hard candy. Simply suck something that stimulates saliva production and moistens the throat. Candy containing menthol, ginger, lemon, honey or mint is the  most effective for cough suppression. Teach you a few simple ways to get rid of coughing

5. Keep your head up

This little tip is especially suitable for people who can't sleep because of a dry cough. When sleeping, use a higher pillow to make the head higher than the rest of the body. Lifting your head while dry coughing is also good for soothing cough  reflexes and good for breathing. Teach you a few simple ways to get rid of coughing

6. Steam with steam

Boil a pot of water or take a hot bath to let the steam moisten your throat. Hang your face over a bowl of hot boiling water, use a towel on your head to prevent the water vapor from drifting away, and then inhale the water vapor  as much as possible. In addition, putting a few drops of eucalyptus oil in the bath water or hot water can relieve cough. Teach you a few simple ways to get rid of coughing

7. Make clove syrup

Clove is a natural herb used to moisturize the throat after a dry cough. Mix 5 to 6 cloves with a cup of honey. After the mixture is left overnight, stir the syrup and remove the cloves. Then consume as appropriate to reduce cough symptoms.  Teach you a few simple ways to get rid of coughing.

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8. Apply cream to the chest

There are some creams that can be applied to the outside of the chest and throat. When inhaled, it can slow down the cough and moisturize the irritated throat. You can buy some breast rubbing cream whose main ingredient is camphor or menthol, and apply it  while sleeping. It can improve the quality of sleep during coughing. Teach you a few simple ways to get rid of coughing

9. Drink apple cider vinegar

Although apple cider vinegar is not the most delicious treatment, apple cider vinegar is very helpful in getting rid of dry cough. Add apple cider vinegar to a glass of water and drink a few more glasses a day for the best results. Teach you a few  simple ways to get rid of coughing.

10. Eat more ginger

Ginger is particularly good for dry and wet cough. You can eat ginger directly or cook ginger tea. Eating some ginger a day and drinking some ginger tea can effectively reduce cough. Teach you a few simple ways to get rid of coughing

11. Taking cough medicine

Cough medicine is an over-the-counter medicine that can suppress the cough reflex. It is better to take cough medicine when dry coughing, because if you take cough medicine when wet coughing, the mucus that should have been coughed out is also suppressed.  Taking at night before going to bed can effectively improve sleep.

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