Coughing all night makes you restless? Is it difficult to swallow? Well, we can understand the pain and trauma you have to experience. Coughing is a reflex that occurs when the throat tries to clear irritants and microorganisms. Mucus, fluids and foreign factors that may impede the respiratory pathway. It sounds scary, and it is even more troublesome when dealing with it in daily life. Coughing can interfere with your daily life, and over-the-counter medicines can cause drowsiness. If we treat the root cause of cough in the first place, all of this can be avoided. Most prescriptions and medicines for controlling symptoms, we have listed home remedies for the root cause of cough, so they are gradually cured without any major side effects.
11 Home remedies to relieve or cure Cough Quickly:-
What do you need:
Honey
Turmeric
Milk
How to use:
A handful of turmeric should be added with a tablespoon of honey and a glass of warm milk and consumed before going to bed at night.
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Not only turmeric, but turmeric mixed with milk can help clear the throat and help reduce congestion when drunk. Thanks to turmeric, the immune system becomes stronger within an hour.
Turmeric
Milk
How to use:
Boil the milk you want, then add a teaspoon of turmeric powder.
To make it more delicious, you can also add some honey.
If you are lactose intolerant, you can try this:
Turmeric
Ginger
How to use:
Pat ginger slices in honey
Spread them with some turmeric and chew all day.
In doing so, the inflammation will subside and the swelling of the throat will disappear.
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Ginger is an effective cough suppressant and is known as an active ingredient in anti-cough agents in most herbal blends manufactured at home. The antioxidants in ginger help to strengthen the immune system. When you slice and boil ginger slices, the effectiveness will not be crushed.
What do you need:
Ginger
Honey water
How to use:
Stir and brew for a minute or two and then tighten.
Take ginger and add a little honey. Eat it.
Or you can boil a glass of water, add ginger slices and your favorite tea.
Let it warm and sip three times a day.
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Licorice root is best used as tea to treat cough and cold at home. Its role is that it gets into the mucus and makes it thinner, which means you don't have to suffer from congestion due to coughing. Due to its main ingredient- glycyrrhizin, it also reduces irritation and inflammation associated with cough.
What do you need:
Liquorice tea
Honey (optional)
How to use:
Dry licorice roots are brewed in hot water.
Add a little honey to make it sweeter.
Sip three times a day.
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Because of its osmotic effect, saline helps reduce the discomfort associated with coughing. The cells at this time contain a high concentration of salt in the inner layer of mucus, but when the salt content from the outside through the mouth rinse is greater, the water from the mucus is discharged from the cells. This will reduce swelling and naturally reduce discomfort.
What do you need:
Salt
How to use:
In a glass of warm water, mix one teaspoon of salt and gargle three times a day, while the water is still warm.
Inflammation always occurs when you cough, but drinking saline twice or three times a day can bring the relief you need.
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Pour a little essential oil into a large bowl of hot water. Steam can help reduce congestion and heal the throat caused by a painful cough. You can use oils such as tea tree or eucalyptus oil in the steam because they can soothe the intestines and respiratory tract.
How to use:
Give a one-minute gap between inhalations and repeat as needed.
Now you see the steam rising; lean against the big bowl and cover your head with a towel.
After adding the oil to boiling water, remove it from the flame and let it sit for one minute.
Inhale as much as possible and close your eyes.
Do not do this for more than ten minutes, twice a day.
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Coughing can cause chest congestion and mucus development, which can be very annoying. This is why we use black pepper and honey to heal the body. Honey and pepper have antibacterial and antiviral properties. The former is also a natural moisturizer.
What do you need:
Pepper
Honey
Tea
How to use:
Add two tablespoons of honey and one teaspoon of pepper at home and mix the two.
If you don't like this way, you can add this mixture to sugar-free milk and add it.
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One of the most powerful agents for killing coughs is ginger, in which case spicy ginger is most suitable as an expectorant. Mint can soothe the track and eliminate the irritating itch associated with dry cough.
How to use:
Cut a piece of ginger and add a little peppermint leaves.
Pour both into boiling water to form beer.
Bring to a boil and then tighten the liquid and add a little honey.
Sip a day and find the relief you want.
Thyme has been used to ensure that no disease bothers the body. This is because of of its antibacterial and antimicrobial properties. Thyme can help eliminate coughs and can also help open the airways. This means you will reduce your cough and be more comfortable.
What do you need:
Tea Thyme
How to use:
Grab some thyme leaves and scratch them with a fork.
Put them in a bowl of cold water and add a little honey.
Boil it and stir for three minutes.
Filter and remove the liquid and sip the juice three times a day.
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Probiotics are good for the body. Medical experts say that they do not directly deal with cough relief, but they help balance the bacteria in the intestine while strengthening the immune system and making it stronger.
What you can have is a cup of sour tofu, cheese or fortified milk, but not more than this, otherwise the sputum will thicken.
However, we did not ask you to eat dried stems, but we will ask you to gobble up on the pineapple and drink it three times a day when you cough.
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11 Home remedies to relieve or cure Cough Quickly:-
1. Honey and Turmeric:
Especially raw honey can be a powerful antioxidant needed by the body. It is also an antiviral agent, as well as an antifungal and antibacterial agent. You can add spices such as pepper, cardamom, cinnamon, or mix with turmeric milk. How to do mixing?What do you need:
Honey
Turmeric
Milk
How to use:
A handful of turmeric should be added with a tablespoon of honey and a glass of warm milk and consumed before going to bed at night.
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2. Turmeric:
Not only turmeric, but turmeric mixed with milk can help clear the throat and help reduce congestion when drunk. Thanks to turmeric, the immune system becomes stronger within an hour.
Recipe 1:
What do you need:Turmeric
Milk
How to use:
Boil the milk you want, then add a teaspoon of turmeric powder.
To make it more delicious, you can also add some honey.
If you are lactose intolerant, you can try this:
Recipe 2:
What do you need:Turmeric
Ginger
How to use:
Pat ginger slices in honey
Spread them with some turmeric and chew all day.
In doing so, the inflammation will subside and the swelling of the throat will disappear.
Can Salt Water Relieve or Cure Toothache?
3. Ginger:
Ginger is an effective cough suppressant and is known as an active ingredient in anti-cough agents in most herbal blends manufactured at home. The antioxidants in ginger help to strengthen the immune system. When you slice and boil ginger slices, the effectiveness will not be crushed.
What do you need:
Ginger
Honey water
How to use:
Stir and brew for a minute or two and then tighten.
Take ginger and add a little honey. Eat it.
Or you can boil a glass of water, add ginger slices and your favorite tea.
Let it warm and sip three times a day.
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4. Licorice root tea:
Licorice root is best used as tea to treat cough and cold at home. Its role is that it gets into the mucus and makes it thinner, which means you don't have to suffer from congestion due to coughing. Due to its main ingredient- glycyrrhizin, it also reduces irritation and inflammation associated with cough.
What do you need:
Liquorice tea
Honey (optional)
How to use:
Dry licorice roots are brewed in hot water.
Add a little honey to make it sweeter.
Sip three times a day.
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5. Mouthwash:
 |
| Image Source |
Because of its osmotic effect, saline helps reduce the discomfort associated with coughing. The cells at this time contain a high concentration of salt in the inner layer of mucus, but when the salt content from the outside through the mouth rinse is greater, the water from the mucus is discharged from the cells. This will reduce swelling and naturally reduce discomfort.
What do you need:
Salt
How to use:
In a glass of warm water, mix one teaspoon of salt and gargle three times a day, while the water is still warm.
Inflammation always occurs when you cough, but drinking saline twice or three times a day can bring the relief you need.
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6. Steam:
 |
| Image Source |
Pour a little essential oil into a large bowl of hot water. Steam can help reduce congestion and heal the throat caused by a painful cough. You can use oils such as tea tree or eucalyptus oil in the steam because they can soothe the intestines and respiratory tract.
How to use:
Give a one-minute gap between inhalations and repeat as needed.
Now you see the steam rising; lean against the big bowl and cover your head with a towel.
After adding the oil to boiling water, remove it from the flame and let it sit for one minute.
Inhale as much as possible and close your eyes.
Do not do this for more than ten minutes, twice a day.
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7. Chili and honey:
Coughing can cause chest congestion and mucus development, which can be very annoying. This is why we use black pepper and honey to heal the body. Honey and pepper have antibacterial and antiviral properties. The former is also a natural moisturizer.
What do you need:
Pepper
Honey
Tea
How to use:
Add two tablespoons of honey and one teaspoon of pepper at home and mix the two.
If you don't like this way, you can add this mixture to sugar-free milk and add it.
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8. Ginger mint:
One of the most powerful agents for killing coughs is ginger, in which case spicy ginger is most suitable as an expectorant. Mint can soothe the track and eliminate the irritating itch associated with dry cough.
How to use:
Cut a piece of ginger and add a little peppermint leaves.
Pour both into boiling water to form beer.
Bring to a boil and then tighten the liquid and add a little honey.
Sip a day and find the relief you want.
9. Tea Thyme:
Thyme has been used to ensure that no disease bothers the body. This is because of of its antibacterial and antimicrobial properties. Thyme can help eliminate coughs and can also help open the airways. This means you will reduce your cough and be more comfortable.
What do you need:
Tea Thyme
How to use:
Grab some thyme leaves and scratch them with a fork.
Put them in a bowl of cold water and add a little honey.
Boil it and stir for three minutes.
Filter and remove the liquid and sip the juice three times a day.
Can Lemon Juice Whiten Teeth - How Lemon Harm Us - Expert Advice
10. Probiotics:
 |
| Image Source |
Probiotics are good for the body. Medical experts say that they do not directly deal with cough relief, but they help balance the bacteria in the intestine while strengthening the immune system and making it stronger.
What you can have is a cup of sour tofu, cheese or fortified milk, but not more than this, otherwise the sputum will thicken.
11. Bromelain:
Bromelain comes from pineapple, and we bet you didn't expect this when reading the name, or as a remedy for cough. It is an enzyme found in pineapple stems, it can be used as an inhibitor of cough, and bromelain also relaxes the mucus in the throat.However, we did not ask you to eat dried stems, but we will ask you to gobble up on the pineapple and drink it three times a day when you cough.
Continue Reading
1. How To Quickly Relieve Stomach Pain At Night
2. How to Quickly Relieve Thigh Muscle Pain
3. Can Pregnant Women Eat Apple? - It is Good or Bad?
4. Top 22 Weight Loss Questions, Answered: Facts & Myth
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