Proper food does have the effect of curing and preventing diseases, such as protein, zinc, vitamin C, etc. These nutrients all help to strengthen our immune system.
Diet and cancer are inextricably linked. If you eat it wrong, it will detonate the fuse of cancer. If you eat it correctly, it will play a role in preventing cancer.
A healthy diet has been shown to reduce the risk of obesity, cardiovascular disease and even certain cancers.
We have prepared 30 kinds of healthy foods for you today, hope to help everyone.
Almonds are rich in vitamin E, copper, magnesium, high-quality protein and healthy unsaturated fatty acids.
Studies have shown that almonds may help prevent cardiovascular disease, reduce cancer risk, and help extend lifespan.
Apple is called the "Nutrition Energy House" because of its impressive nutritional status.
Apples contain about 14% of vitamin C (a powerful natural antioxidant), b-complex vitamins, dietary fiber, phytonutrients (which help protect the body from the harmful effects of free radicals) and minerals such as calcium and potassium.
Studies have shown that eating apples may help prevent dementia and reduce the risk of stroke and diabetes.
Like other green leafy vegetables, arugula contains high levels of nitrate (more than 250 mg per 100 g). Ingesting large amounts of food nitrate can lower blood pressure, reduce the amount of oxygen required during exercise, and improve exercise capacity.
Potential health benefits include reducing the risk of cancer, preventing osteoporosis, and improving muscle oxygenation during exercise.
Asparagus is rich in dietary fiber, rich in vitamin B6, calcium, zinc and magnesium.
Potential health benefits of asparagus include: reducing the risk of diabetes, preventing kidney stones, and reducing the risk of neural tube defects in infants.
Asparagus is also a natural diuretic that can help the body's fluid balance and affect blood pressure and edema.
Bananas are naturally free of fat, cholesterol and sodium, and are rich in potassium.
The potential health benefits of bananas include: lowering blood pressure, reducing the risk of childhood leukemia, and supporting heart health.
Beetroot is a nutritious vegetable. Although it tastes sweet, it is low in calories. Beetroot is an excellent source of manganese folic acid, fiber and vitamin B. It is also the new darling of Superfood in recent years. Not only can it be eaten raw, many people also drink juice directly. It should be noted that raw food beetroot Always pay attention to cleanliness and hygiene. The bright red color of the beetroot comes from the phytochemical called betalain. Studies have shown that in addition to being beneficial to heart health, beetroot can also increase the production of immune cells and enzymes in the body, which can help fight cancer. development of. In addition, because cancer patients' resistance decreases during chemotherapy, raw food is not recommended.
Beetroot, also known as beetroot, has recently been reported that beetroot and beetroot juice can improve exercise capacity, lower blood pressure, and increase blood flow, so beetroot is becoming more and more popular as a new superfood.
This is partly because it contains a large amount of nitrate, and nitrate increases nitric oxide in the body and plays an important role in heart and blood vessel health.
Beetroot is rich in folic acid and manganese, and also contains thiamine, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.
Cabbage belongs to cruciferous vegetables, including kale, cauliflower, broccoli, Brussels sprouts, cabbage, kale, and kale.
It provides a lot of nutrition, but the calories are very low. If you want to eat healthier, cruciferous vegetables like cabbage should be the most important on your food list.
Broccoli is rich in fiber (soluble and insoluble) and is a rich source of vitamin C.
In addition, cauliflower is rich in vitamin A, iron, vitamin K, vitamin B complex, zinc, phosphorus and phytonutrients.
Studies have found that cauliflower may help prevent osteoarthritis, protect the skin from the effects of ultraviolet light, reverse the damage of diabetes to the heart, and reduce the risk of bladder cancer.
Cantaloupe is also known as melon, rock melon and Persian melon. They are a member of the cucurbitaceae family, together with honeydew and watermelon.
Cantaloupe is rich in antioxidants, including choline, zeaxanthin, and -carotene, which can prevent a range of diseases and diseases from the common cold to cancer.
Potential health benefits of cantaloupe include reducing the risk of developing asthma, controlling blood pressure, helping digestion, maintaining moisture, and reducing inflammation.
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Carrots are an important source of vitamin A. They provide 210% of the vitamins an adult needs in a day.
The potential health benefits of carrots include: preventing lung cancer, destroying leukemia cells, inhibiting their development, and helping to restore vision.
Cauliflower is a type of Brassica, commonly known as cruciferous vegetables.
They contain antioxidants and phytonutrients that can prevent cancer. They also contain fiber that helps you feel full and lose weight, as well as the choline necessary for a healthy digestive tract, learning and memory, and many other important nutrients.
Potential health benefits of cauliflower include preventing mutations and reducing stress caused by free radicals, preventing constipation and helping memory.
Celery is rich in antioxidants, electrolytes and vitamin K, and because of its high water content, it can also help people hydrate.
The potential health benefits of celery include: lowering blood pressure, preventing cancer, and relieving joint pain.
Chickpeas were originally grown in the Mediterranean and the Middle East, also known as chickpeas, and have spread their culinary influence throughout the world.
The potential health benefits of chickpeas include: improving blood sugar levels, blood lipids and insulin levels, maintaining bone strength and heart health.
Leeks are a nutritious food, which means that although their calories are very low, they are rich in beneficial nutrients such as vitamins, minerals and antioxidants.
The potential health benefits of leeks include potential beneficial and preventive effects on cancer, prostate cancer, esophageal cancer and gastric cancer, as well as positive effects on sleep and mood.
Chocolate is rich in antioxidants. Despite its poor reputation for causing weight gain, its consumption (especially dark chocolate) has many health benefits.
Potential benefits of eating chocolate include: lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular disease.
In the United Kingdom, coriander is called coriander, and it is produced from a plant called coriander. In the United States, the leaves of this plant are called coriander leaves (Spanish translation), and the seeds are called coriander leaves.
Many studies have shown that increasing the consumption of plant-based foods such as coriander leaves can reduce the risk of obesity, overall mortality, diabetes and heart disease, while promoting skin and hair health, increasing energy and overall weight loss.
Studies have found that cinnamon can potentially effectively fight HIV, improve blood sugar and blood lipid levels in patients with type 2 diabetes, help prevent Alzheimer's disease, and stop the destructive process of multiple sclerosis (MS).
In addition, researchers at Pennsylvania State University have found that eating cinnamon helps reduce the body’s negative reactions to high-fat foods.
Coffee is one of the main sources of antioxidants in Americans.
Potential health benefits of drinking coffee in moderation include: preventing type 2 diabetes, preventing Parkinson's disease, reducing liver cancer risk, preventing liver disease, and promoting heart health.
Kale is part of the cruciferous vegetable family. It also includes kale, cauliflower, Brussels sprouts, cabbage, turnip kale, and turnip kale.
Kale is an extremely rich source of vitamin K. It also contains folic acid, vitamin b1, niacin, pantothenic acid, choline, phosphorus and potassium.
The health benefits of kale may include helping bone health, reducing cancer risk, helping diabetic patients lower blood sugar levels, and improving sleep and mood.
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Cranberries are a good source of vitamin C, fiber and vitamin E.
Studies have found that cranberries can potentially reduce the risk of cardiovascular disease (CVD), slow the progression of tumors, prevent urinary tract infections, and benefit oral health by preventing bacteria from binding to teeth.
Edamame is a young soybean that has been harvested before it has a chance to harden. They can be bought with shells or in pods, fresh or frozen.
Potential health benefits of edamame include maintaining healthy blood pressure, helping to relieve depression, promoting fertility, and reducing bone loss.
Eggplant, also known as garden eggs, guinea squash, and eggplant, is usually distinguished from its iconic egg shape and vibrant purple.
The potential health benefits of eggplant include supporting heart health, maintaining body weight and blood cholesterol levels, and anti-cancer effects.
According to the American Nutrition Association, flaxseed is not only "the two fatty acids essential to human health-the potential health benefits of linoleic acid and linoleic acid include: lowering cholesterol, preventing cancer, preventing hot flashes, and increasing blood sugar levels .
Garlic is widely used in several conditions related to the blood system and heart.
Studies have found that garlic may be a very effective antibiotic that protects the heart after heart surgery and heart attacks, reduces the risk of lung cancer, and lowers high cholesterol and high blood pressure.
Ginger contains a chemical substance that can be used as an ingredient in antacids, laxatives and anti-qi medicines.
Studies have found that ginger can potentially prevent colon inflammation, reduce muscle pain caused by exercise, help reduce nausea caused by chemotherapy, and reduce the severity of dysmenorrhea.
The portability, texture, flavor and variety of grapes make them popular finger foods in countries around the world.
Studies have shown that grapes can prevent cancer, heart disease, high blood pressure and constipation, and can also reduce obesity and overall mortality.
Grapefruit is low in calories but rich in nutrients. They support clean, healthy skin, help reduce the risk of many diseases and diseases, and can even help lose weight as part of a healthy and diverse diet.
The potential health benefits of grapefruit include weight gain, maintaining healthy blood pressure and heart health, and fighting free radicals.
Green tea is one of many teas. It is made from the tender leaves of Camellia sinensis. Unlike black tea, green tea is tea that has not undergone a fermentation process. Green tea contains a variety of polyphenols (polyphenols), also known as tea polyphenols, and the catechins contained in tea polyphenols have antioxidant functions, and their biological activities have been confirmed by multiple studies to prevent cancer.
In addition, some studies have pointed out that the ester of catechins (Epigallocatechin gallate / EGCG) has the effect of inhibiting tumor growth and angiogenesis. A cup of green tea contains about 30 mg of caffeine (the caffeine content of different green teas also varies ). Health Canada pointed out that adults should consume no more than 400 mg of caffeine per day to prevent its diuretic and hyperactive effects. If the daily recommended dose is exceeded, side effects such as insomnia, headache, irritability and tension may occur.
Green tea is probably one of the healthiest drinks in the world, it contains more antioxidants than any tea.
Studies have found that drinking green tea can reduce the risk of stroke and help fight prostate cancer.
Honey has bactericidal and antibacterial properties.
Studies have found that honey may help prevent gastro esophageal reflux, shorten the duration of bacterial diarrhea, help treat burns, reduce seasonal allergies, and fight infections.
Due to beneficial phytochemicals such as lycopene, tomatoes are called "functional foods", which not only provide basic nutrition, but also prevent chronic diseases and bring other health benefits.
Tomatoes are rich in vitamins A, C and folic acid. Tomatoes are rich in beneficial nutrients and antioxidants, including-fatty acid, lycopene, choline, folic acid, -carotene and lutein.
The benefits of eating various fruits and vegetables are endless, including tomatoes. As the consumption of plant foods increases, the risk of heart disease, diabetes and cancer decreases.
Continue Reading
1. Top 27 Important Facts About Cancer
2. Top 10 Anti-cancer Vegetables for Cancer Patients
3. Top 10 Causes of Cancer Death
4. Can Salt Water Relieve or Cure Toothache?
Diet and cancer are inextricably linked. If you eat it wrong, it will detonate the fuse of cancer. If you eat it correctly, it will play a role in preventing cancer.
A healthy diet has been shown to reduce the risk of obesity, cardiovascular disease and even certain cancers.
We have prepared 30 kinds of healthy foods for you today, hope to help everyone.
1. Almond
Almonds are rich in vitamin E, copper, magnesium, high-quality protein and healthy unsaturated fatty acids.
Studies have shown that almonds may help prevent cardiovascular disease, reduce cancer risk, and help extend lifespan.
2. Apple
Apple is called the "Nutrition Energy House" because of its impressive nutritional status.
Apples contain about 14% of vitamin C (a powerful natural antioxidant), b-complex vitamins, dietary fiber, phytonutrients (which help protect the body from the harmful effects of free radicals) and minerals such as calcium and potassium.
Studies have shown that eating apples may help prevent dementia and reduce the risk of stroke and diabetes.
3. Arugula
Like other green leafy vegetables, arugula contains high levels of nitrate (more than 250 mg per 100 g). Ingesting large amounts of food nitrate can lower blood pressure, reduce the amount of oxygen required during exercise, and improve exercise capacity.
Potential health benefits include reducing the risk of cancer, preventing osteoporosis, and improving muscle oxygenation during exercise.
4. Asparagus
Asparagus is rich in dietary fiber, rich in vitamin B6, calcium, zinc and magnesium.
Potential health benefits of asparagus include: reducing the risk of diabetes, preventing kidney stones, and reducing the risk of neural tube defects in infants.
Asparagus is also a natural diuretic that can help the body's fluid balance and affect blood pressure and edema.
5. Banana
Bananas are naturally free of fat, cholesterol and sodium, and are rich in potassium.
The potential health benefits of bananas include: lowering blood pressure, reducing the risk of childhood leukemia, and supporting heart health.
6: Beetroot
Beetroot is a nutritious vegetable. Although it tastes sweet, it is low in calories. Beetroot is an excellent source of manganese folic acid, fiber and vitamin B. It is also the new darling of Superfood in recent years. Not only can it be eaten raw, many people also drink juice directly. It should be noted that raw food beetroot Always pay attention to cleanliness and hygiene. The bright red color of the beetroot comes from the phytochemical called betalain. Studies have shown that in addition to being beneficial to heart health, beetroot can also increase the production of immune cells and enzymes in the body, which can help fight cancer. development of. In addition, because cancer patients' resistance decreases during chemotherapy, raw food is not recommended.
Beetroot, also known as beetroot, has recently been reported that beetroot and beetroot juice can improve exercise capacity, lower blood pressure, and increase blood flow, so beetroot is becoming more and more popular as a new superfood.
This is partly because it contains a large amount of nitrate, and nitrate increases nitric oxide in the body and plays an important role in heart and blood vessel health.
Beetroot is rich in folic acid and manganese, and also contains thiamine, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper and selenium.
7: Cabbage
Cabbage belongs to cruciferous vegetables, including kale, cauliflower, broccoli, Brussels sprouts, cabbage, kale, and kale.
It provides a lot of nutrition, but the calories are very low. If you want to eat healthier, cruciferous vegetables like cabbage should be the most important on your food list.
8: Broccoli
Broccoli is rich in fiber (soluble and insoluble) and is a rich source of vitamin C.
In addition, cauliflower is rich in vitamin A, iron, vitamin K, vitamin B complex, zinc, phosphorus and phytonutrients.
Studies have found that cauliflower may help prevent osteoarthritis, protect the skin from the effects of ultraviolet light, reverse the damage of diabetes to the heart, and reduce the risk of bladder cancer.
9: Cantaloupe
Cantaloupe is also known as melon, rock melon and Persian melon. They are a member of the cucurbitaceae family, together with honeydew and watermelon.
Cantaloupe is rich in antioxidants, including choline, zeaxanthin, and -carotene, which can prevent a range of diseases and diseases from the common cold to cancer.
Potential health benefits of cantaloupe include reducing the risk of developing asthma, controlling blood pressure, helping digestion, maintaining moisture, and reducing inflammation.
What Happens to Your Body when you Work at Night and Sleep During the Day
Best Sleeping Time for Different Age Groups: Benefits and Factors
10: Carrots
Carrots are an important source of vitamin A. They provide 210% of the vitamins an adult needs in a day.
The potential health benefits of carrots include: preventing lung cancer, destroying leukemia cells, inhibiting their development, and helping to restore vision.
11: Cauliflower
Cauliflower is a type of Brassica, commonly known as cruciferous vegetables.
They contain antioxidants and phytonutrients that can prevent cancer. They also contain fiber that helps you feel full and lose weight, as well as the choline necessary for a healthy digestive tract, learning and memory, and many other important nutrients.
Potential health benefits of cauliflower include preventing mutations and reducing stress caused by free radicals, preventing constipation and helping memory.
12: Celery
Celery is rich in antioxidants, electrolytes and vitamin K, and because of its high water content, it can also help people hydrate.
The potential health benefits of celery include: lowering blood pressure, preventing cancer, and relieving joint pain.
13: Chickpeas
Chickpeas were originally grown in the Mediterranean and the Middle East, also known as chickpeas, and have spread their culinary influence throughout the world.
The potential health benefits of chickpeas include: improving blood sugar levels, blood lipids and insulin levels, maintaining bone strength and heart health.
14: Leek
Leeks are a nutritious food, which means that although their calories are very low, they are rich in beneficial nutrients such as vitamins, minerals and antioxidants.
The potential health benefits of leeks include potential beneficial and preventive effects on cancer, prostate cancer, esophageal cancer and gastric cancer, as well as positive effects on sleep and mood.
15: Chocolate
Chocolate is rich in antioxidants. Despite its poor reputation for causing weight gain, its consumption (especially dark chocolate) has many health benefits.
Potential benefits of eating chocolate include: lowering cholesterol levels, preventing cognitive decline, and reducing the risk of cardiovascular disease.
16: Coriander
In the United Kingdom, coriander is called coriander, and it is produced from a plant called coriander. In the United States, the leaves of this plant are called coriander leaves (Spanish translation), and the seeds are called coriander leaves.
Many studies have shown that increasing the consumption of plant-based foods such as coriander leaves can reduce the risk of obesity, overall mortality, diabetes and heart disease, while promoting skin and hair health, increasing energy and overall weight loss.
17: Cinnamon
Studies have found that cinnamon can potentially effectively fight HIV, improve blood sugar and blood lipid levels in patients with type 2 diabetes, help prevent Alzheimer's disease, and stop the destructive process of multiple sclerosis (MS).
In addition, researchers at Pennsylvania State University have found that eating cinnamon helps reduce the body’s negative reactions to high-fat foods.
18: Coffee
Coffee is one of the main sources of antioxidants in Americans.
Potential health benefits of drinking coffee in moderation include: preventing type 2 diabetes, preventing Parkinson's disease, reducing liver cancer risk, preventing liver disease, and promoting heart health.
19: Kale
Kale is part of the cruciferous vegetable family. It also includes kale, cauliflower, Brussels sprouts, cabbage, turnip kale, and turnip kale.
Kale is an extremely rich source of vitamin K. It also contains folic acid, vitamin b1, niacin, pantothenic acid, choline, phosphorus and potassium.
The health benefits of kale may include helping bone health, reducing cancer risk, helping diabetic patients lower blood sugar levels, and improving sleep and mood.
Causes of Acne on the Face: How to deal with acne on the face?
10 Effective Natural Home Remedies for Toothache
20: Cranberries
Cranberries are a good source of vitamin C, fiber and vitamin E.
Studies have found that cranberries can potentially reduce the risk of cardiovascular disease (CVD), slow the progression of tumors, prevent urinary tract infections, and benefit oral health by preventing bacteria from binding to teeth.
21: Edamame
Edamame is a young soybean that has been harvested before it has a chance to harden. They can be bought with shells or in pods, fresh or frozen.
Potential health benefits of edamame include maintaining healthy blood pressure, helping to relieve depression, promoting fertility, and reducing bone loss.
22: Eggplant
Eggplant, also known as garden eggs, guinea squash, and eggplant, is usually distinguished from its iconic egg shape and vibrant purple.
The potential health benefits of eggplant include supporting heart health, maintaining body weight and blood cholesterol levels, and anti-cancer effects.
23: Flax seeds
According to the American Nutrition Association, flaxseed is not only "the two fatty acids essential to human health-the potential health benefits of linoleic acid and linoleic acid include: lowering cholesterol, preventing cancer, preventing hot flashes, and increasing blood sugar levels .
24: Garlic
Garlic is widely used in several conditions related to the blood system and heart.
Studies have found that garlic may be a very effective antibiotic that protects the heart after heart surgery and heart attacks, reduces the risk of lung cancer, and lowers high cholesterol and high blood pressure.
25: Ginger
Ginger contains a chemical substance that can be used as an ingredient in antacids, laxatives and anti-qi medicines.
Studies have found that ginger can potentially prevent colon inflammation, reduce muscle pain caused by exercise, help reduce nausea caused by chemotherapy, and reduce the severity of dysmenorrhea.
26: Grapes
The portability, texture, flavor and variety of grapes make them popular finger foods in countries around the world.
Studies have shown that grapes can prevent cancer, heart disease, high blood pressure and constipation, and can also reduce obesity and overall mortality.
27: Grapefruit
Grapefruit is low in calories but rich in nutrients. They support clean, healthy skin, help reduce the risk of many diseases and diseases, and can even help lose weight as part of a healthy and diverse diet.
The potential health benefits of grapefruit include weight gain, maintaining healthy blood pressure and heart health, and fighting free radicals.
28: Green tea
Green tea is one of many teas. It is made from the tender leaves of Camellia sinensis. Unlike black tea, green tea is tea that has not undergone a fermentation process. Green tea contains a variety of polyphenols (polyphenols), also known as tea polyphenols, and the catechins contained in tea polyphenols have antioxidant functions, and their biological activities have been confirmed by multiple studies to prevent cancer.
In addition, some studies have pointed out that the ester of catechins (Epigallocatechin gallate / EGCG) has the effect of inhibiting tumor growth and angiogenesis. A cup of green tea contains about 30 mg of caffeine (the caffeine content of different green teas also varies ). Health Canada pointed out that adults should consume no more than 400 mg of caffeine per day to prevent its diuretic and hyperactive effects. If the daily recommended dose is exceeded, side effects such as insomnia, headache, irritability and tension may occur.
Green tea is probably one of the healthiest drinks in the world, it contains more antioxidants than any tea.
Studies have found that drinking green tea can reduce the risk of stroke and help fight prostate cancer.
29: Honey
Honey has bactericidal and antibacterial properties.
Studies have found that honey may help prevent gastro esophageal reflux, shorten the duration of bacterial diarrhea, help treat burns, reduce seasonal allergies, and fight infections.
30: Tomato
Due to beneficial phytochemicals such as lycopene, tomatoes are called "functional foods", which not only provide basic nutrition, but also prevent chronic diseases and bring other health benefits.
Tomatoes are rich in vitamins A, C and folic acid. Tomatoes are rich in beneficial nutrients and antioxidants, including-fatty acid, lycopene, choline, folic acid, -carotene and lutein.
The benefits of eating various fruits and vegetables are endless, including tomatoes. As the consumption of plant foods increases, the risk of heart disease, diabetes and cancer decreases.
Continue Reading
1. Top 27 Important Facts About Cancer
2. Top 10 Anti-cancer Vegetables for Cancer Patients
3. Top 10 Causes of Cancer Death
4. Can Salt Water Relieve or Cure Toothache?
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